Wellness by Heartfulness - Hyderabad
Hyderabad, Telangana
This 14-day, 13-night stay at Wellness by Heartfulness (Kanha Wellness), inside the calm grounds of Kanha Shanti Vanam near Hyderabad, is a structured naturopathy programme. Guests follow a planned routine of yoga, meditation, doctor consultations, natural therapies and vegetarian Sattvic meals.
The therapies include hydrotherapy, mud therapy, yoga therapy, diet therapy, massage and relaxation sessions, plus colon hydrotherapy, reflexology, a Vichy shower, a sitz bath, cupping, ozone therapy, acupuncture, clay therapy, hot stone therapy and vibro therapy. The mix is chosen according to each guest's needs.
Two weeks gives more time to try different natural therapies with professional guidance. It is open to beginners.
14 Days & 13 Night
Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A 14-day, 13-night Panchakarma programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It follows classical Ayurveda and brings together Panchakarma therapies, consultations with Ayurvedic physicians, herbal medicines, yoga, meditation and a sattvic diet.
Each guest's plan is shaped around their Prakriti (body constitution) and needs. Ayurveda traditionally describes Panchakarma as a way of clearing accumulated toxins (Ama) and bringing Vata, Pitta and Kapha into balance. Diet and lifestyle guidance is given so guests can carry the routine home. The listing refers to this as a 15-day package in places, but the stay is 14 days.
14 Days & 13 Night
Sarathy Ayurvedic Hospital - Aluva (Kerala)
Aluva, Kerala
A 14-day, 13-night rejuvenation stay at Sarathy Ayurvedic Hospital in Aluva, Kerala. It is built on Ayurveda and the Rasayana (rejuvenation) tradition, with personal therapies planned by the doctors for each guest's body type and needs. Therapies named include Abhyanga, Shirodhara, Nasyam, Virechana and Siropichu.
Days also include yoga, guided meditation, Nadi Pariksha, nature walks and foot reflexology. Guests stay in a deluxe room and eat sattvic vegetarian food prepared along Ayurvedic lines, in calm green surroundings. Doctors usually give simple diet and lifestyle guidance for after the stay.
14 Days & 13 Night
Akanta Ayurveda and Yoga Resort - Kochi
Kochi, Kerala
A 14-day, 13-night yoga retreat at Akanta Ayurveda and Yoga Resort near Kochi, Kerala, for anyone who wants time to slow down. It welcomes first-timers and returning guests, and experienced instructors guide the sessions.
Each day has yoga, pranayama and guided meditation, with Ayurvedic wellness therapies, mindfulness practice, gentle stretching, nature walks and a wellness consultation. Meals are healthy vegetarian food. A typical day begins at 6:00 AM with a yoga session by the sea, includes therapies through the late morning, and ends with an evening walk and sleep by 9:00 PM.
The stay is comfortable and the programme suits beginners.
14 Days & 13 Night
Fazlani Natures Nest-The Wellness Retreat - Lonavala
Pune, Maharashtra
This 15-day, 14-night Ayurvedic Panchakarma retreat is at Fazlani Nature's Nest, a wellness retreat in the hills of Lonavala. Guided by Ayurvedic doctors and therapists, each plan is set after a consultation and a pulse examination to assess your dosha type.
Panchakarma's five traditional procedures are Virechanam, Vamanam, Basti, Nasya and Raktamokshanam. They are given only after consulting the doctor. Days also hold group yoga, meditation, therapeutic yoga and yogic cleansing kriyas, with two therapy sessions, a nature walk and sattvic vegetarian meals made from farm-fresh produce.
Guests stay in a deluxe room. Those with health conditions should speak with their doctor and with the centre first.
15 Days & 14 Night
Naturoville Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
This 15-day, 14-night programme at Naturoville Wellness Resort, in the Haridwar and Rishikesh region, is a long Panchakarma detox retreat. It follows the traditional stages of Panchakarma, starting with a preparation phase of Abhyanga (herbal oil massage), Swedana (steam) and internal oleation, and is planned around your own needs.
Each day includes two Ayurveda massage sessions of about an hour, yoga twice a day, meditation, walks and counselling with doctors. Each week brings an Ayurveda lecture, a yoga lecture, an Ayurveda cooking demonstration and an Aqua Yoga session. Vegetarian meals are served. A swimming pool, library and gym are available.
Guests with health conditions should speak with their doctor and with the centre first.
15 Days & 14 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
A 15-day, 14-night retreat at SiddhaDham Wellness Retreat Center near Trimbakeshwar, Nashik, in calm, green surroundings away from city noise. It is built around energy practices, yoga, meditation, breathing exercises and mindful living, and it welcomes beginners as well as people who already practise.
Days start with easy yoga and breathing, followed by meditation, energy sessions, quiet reflection, nature walks and calm evening activities. The programme covers basic hand techniques, grounding and centering practices, energy sensing exercises, an introduction to chakras and aura, sound sessions, chakra balancing, Yoga Nidra and an introduction to a yogic lifestyle.
Stay is in a non-AC cottage with light sattvic vegetarian food.
15 Days & 14 Night
Vrindavan Ayurveda Chikitsalayam - Himachal Pradesh
Baddi, Himachal Pradesh
A 15-day, 14-night Ayurvedic detox stay at Vrindavan Ayurveda Chikitsalayam in Baddi, Himachal Pradesh. The centre follows the Kerala tradition, and its Panchakarma therapies are planned by Ayurvedic physicians in step with the seasons. Every guest starts with a personal consultation to understand their body type, and the plan follows from that.
Days bring Panchakarma, Abhyanga, Kizhi and steam therapy, along with yoga, pranayama and meditation, sattvic vegetarian meals, herbal medicines and diet guidance for home. The setting is calm and green, with yoga and meditation halls, a herbal garden, light recreation and a visit to the Gaushala.
15 Days & 14 Night
Sarathy Ayurvedic Hospital - Aluva (Kerala)
Aluva, Kerala
A 21-day, 20-night Ayurvedic stay at Sarathy Ayurvedic Hospital in Aluva, Kerala, planned around each guest's body type (Prakriti). Experienced Ayurvedic doctors meet every guest first, then set the therapies and check in daily.
The three weeks move in stages. The first week eases you in with a health review, light massage and a simple diet. The second centres on Panchakarma and oil therapies such as Njavarakizhi and Pizhichil. The third brings Rasayana therapies and a final review with the doctor. Daily yoga, pranayama and meditation, sattvic meals and diet guidance for home are included.
21 Days & 20 Night
Ayurjeevan Ayurveda Center - Kerala
Kasaragod, Kerala
A 21-day, 20-night Ayurvedic rejuvenation stay at Ayurjeevan Ayurveda in Kasaragod, Kerala, set among peaceful backwaters. Ayurvedic doctors guide the whole stay, and Ayurvedic therapies, sattvic food, yoga and meditation are all in one place.
On arrival a doctor checks your dosha (body type) and health. A personal plan follows, and therapies depend on your body and the doctor's advice. They can include Abhyanga, Udvartana, Pizhichil, Njavarakizhi and Rasayana. Panchakarma (Vamana, Virechana, Basti, Nasya and Raktamokshana) is offered only to guests the doctor judges eligible. Days also hold yoga, meditation, rest and check-ups. At the end you receive lifestyle guidance.
Rooms are a dormitory, standard room or deluxe room.
21 Days & 20 Night
Kailash Yoga Ashram - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Kailash Yoga Ashram in Rishikesh is a short break to step back from routine, among mountains and the holy Ganga. It is open to complete beginners and to those wanting to deepen their practice, and the practice is adapted to each participant.
The programme includes a gentle yoga class, yoga for the spine, mantra chanting, pranayama, meditation, asana practice, Yoga Nidra and breathing yoga.
The retreat is meant to give you time to rest, unplug and practise in a calm setting.
3 Days & 2 Night
Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A short three-day, two-night Panchakarma stay at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. Experienced Ayurvedic doctors plan the therapies around each guest's dosha, so the programme is not the same for everyone.
Days include Abhyanga (full body oil massage), Swedana (herbal steam), yoga, pranayama, meditation and relaxation. Meals are sattvic and vegetarian, with herbal drinks. Health is checked daily, and a discharge consultation gives lifestyle guidance to take home. It suits those who want a brief Ayurvedic break rather than a long stay.
3 Days & 2 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat is held at Akhanda Yoga Institute in Rishikesh, in the Tapovan area near the Ganga and the Himalayas. It is a short wellness break for beginners, professionals, travellers and spiritual seekers, with daily yoga and meditation, mantra chanting, Ayurvedic therapies and Sattvic vegetarian meals.
The stay opens with an Ayurvedic consultation covering dosha and lifestyle. It includes one Abhyanga full-body session and two more Ayurvedic sessions, chosen from Nasya, herbal foot soak, face marma or steam. Each day has meditation at 5:20 AM, a yoga class, Agni Hotra (a fire puja), and Ayurvedic therapy in the late afternoon, with kirtan and chanting on Tuesday and Thursday evenings.
Guests stay in the ashram, in a sharing or private room.
3 Days & 2 Night
Ketavs Ayush Health Paradise - Himachal Pradesh
Kangra, Himachal Pradesh
A 3-day, 2-night break at Ketavs Ayush Health Paradise in Kangra, Himachal Pradesh, with the Dhauladhar mountains, pine forest and cool air around you. The days are made of yoga, meditation, Ayurvedic therapies and quiet nature walks.
Therapies include Shirodhara, Abhyanga, Basti and Netra Tarpana, and your stay begins with a doctor consultation and pulse reading. Meals are Ayurvedic vegetarian. Rooms are standard rooms, and the level is beginner to intermediate.
The stay suits working professionals who want a short rest, couples, nature lovers and spiritual seekers.
3 Days & 2 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
A 3-day, 2-night programme at SiddhaDham Wellness Retreat Center, in nature near Trimbakeshwar, Nashik. It combines sound sessions, aura cleansing, yoga, meditation and simple living, as a quiet break from a busy life.
Sound work uses calming sounds and vibrations. Each day has yoga and breathing exercises, Karma Yoga, a sound session, Yoga Nidra, two hours of silence, meditation, a nature walk, a havan and group sharing. The programme also includes gentle flow, basic asanas, breathwork, guided relaxation, aura cleansing and scanning and an introduction to a yogic lifestyle.
Stay is in a non-AC cottage room with sattvic vegetarian food.
3 Days & 2 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night spiritual retreat at Akhanda Yoga Institute in Rishikesh is a first step towards quiet and wellbeing. The stay brings together yoga, meditation and Ayurvedic therapies, along with Sattvic vegetarian meals, in the peaceful setting of the Tapovan area.
Daily practice includes yoga asanas, breathing yoga, Yoga Nidra, guided meditation and silent reflection. The day starts with meditation at 5:20 AM, then a morning yoga class, Agni Hotra (a fire puja), and a second yoga class in the afternoon except on Sundays. On Tuesday and Thursday evenings there is kirtan and chanting.
It welcomes beginners and experienced practitioners looking for time away from daily stress, and may help you follow a calm routine for rest.
3 Days & 2 Night
Ayurgem Ayurveda Yoga & Wellness Retreat - Munnar (Kerala)
Munnar, Kerala
A 3-day, 2-night weekend break at Ayurgem Ayurveda Yoga and Wellness Retreat in Munnar, Kerala, in calm hills and green estates. It is built for people who want a short rest without taking a long holiday.
Each day has an Ayurvedic therapy for relaxation, simple yoga and meditation, and a morning walk. You meet a doctor, take private yoga sessions, enjoy daily herbal fumigation of the room, a herbal pedicure, morning herbal drinks and an evening herbal foot bath. Meals are pure vegetarian sattvic food.
Rooms are standard or deluxe. The level is beginner.
3 Days & 2 Night
Yoga Ayurveda School in Rishikesh
Rishikesh, Uttarakhand
This 4-day, 3-night yoga retreat is offered by Yoga Ayurveda School in Rishikesh. It brings together Hatha and Vinyasa yoga, pranayama, meditation, mantra meditation, a nature walk and yogic purification, with guided meditations and reflective yogic exercises that give space for emotional reflection.
The setting is among tranquil Himalayan mountains, and the group is supportive, with other like-minded participants. Teachers come from a yogic tradition, and two to three Sattvic vegetarian meals are served daily.
If you are carrying emotional strain or any health condition, please speak with your doctor and with the centre first.
4 Days & 3 Night
Agni Ayurvedic Village - Maharashtra
Panvel, Maharashtra
This four-day, three-night stay at Agni Ayurvedic Village in Panvel, Maharashtra, is a short, easy break from busy routines. It focuses on rest and a calm schedule, with light wellness activities such as yoga, meditation and breathing exercises.
Guests also have Ayurvedic relaxation therapies and rejuvenation practices, given as prescribed after a daily doctor consultation. Meals are simple Satvik vegetarian food, served in a calm setting. The level is beginner to intermediate.
Guests with health conditions should speak with their doctor and with the centre first.
4 Days & 3 Night
Abhyasa Yogmath - Rishikesh
Rishikesh, Uttarakhand
This 4-day, 3-night retreat at Abhyasa Yogmath in Rishikesh centres on sound. Tibetan sound bowl therapy, breathwork and mindfulness meditation are led by seasoned practitioners in a small group, in a setting of forests and mountains.
Day by day, the programme moves from arrival and a gentle yoga session, through grounding meditation and a sound bowl session for the root chakra, to breathwork and chakra meditation for the sacral and solar plexus chakras. The last day includes silent walking meditation in nature, a sound bowl session for the heart, throat, third eye and crown chakras, and a closing ceremony with a farewell dinner.
Life follows a simple gurukul routine with Hatha yoga morning and evening, pranayama, organic Sattvic meals grown on site, and evening chanting, kirtan and aarti. Beginners and intermediate practitioners are welcome.
4 Days & 3 Night
Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A five-day, four-night Ayurvedic programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It draws on personal Panchakarma therapies, Ayurvedic nutrition, yoga and meditation. Experienced Ayurvedic doctors prepare each guest's plan according to their Prakriti and individual needs.
The daily routine has yoga in the morning and late afternoon, with two therapy sessions between meals. Therapies include Abhyanga, Swedana and, when advised, Shirodhara. Meals are sattvic, and health is checked each day. It is a middle-length option for guests who want more time than a weekend but not a long stay.
5 Days & 4 Night
Aarogyas World of Wellness - Udaipur
Udaipur, Rajasthan
This 5-day, 4-night retreat at Aarogyas World of Wellness in Udaipur, Rajasthan, is built around yoga, meditation and wholesome meals. It is open to beginners and people who already practise.
Days begin with yoga and breathing practice, which may help with flexibility, energy and focus. Guided meditation sessions are offered to help the mind settle, and meals are prepared with a balanced lifestyle in mind.
Check-in is at 10:00 and check-out at 11:00. Stay, meals, yoga sessions and sightseeing are part of the package.
5 Days & 4 Night
Dharana at Shillim - Pune
Pune, Maharashtra
This six-day, five-night retreat at Dharana at Shillim sits among the Sahyadri mountains. It combines Ayurveda, yoga, mindful nutrition and lifestyle guidance in a programme built around healthy ageing, steady energy and balance.
Each guest begins with a wellness consultation and an Ayurvedic doctor's assessment. Days include yoga asana, pranayama, Yoga Nidra and meditation, personalised Ayurveda therapies, vegetarian meals, rest, fitness activities, an evening forest walk and a late meditation session. Cupping or moxibustion, an infrared sauna session and take-home lifestyle advice are part of the stay.
Guests with health conditions should speak with their doctor and with the centre first.
6 Days & 5 Night
Dnyaneshwari wellness Center - Pune
Pune, Maharashtra
This seven-day, six-night Panchakarma programme at Dnyaneshwari Wellness Center in Pune offers a slow, well-planned routine away from a busy life. It suits first-timers and anyone after a short wellness break.
Each day brings together yoga, pranayama, therapy, Satvik meals, an evening activity and meditation. Therapies named in the programme are Shirodhara, Kati Basti, Nasyam, Vamana and Udwarthanam, along with Abhyanga and a doctor's consultation. Mud therapy, evening walks and group activities are part of the week.
Guests stay in a private room, AC or non-AC. Those with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
