5-Day Panchakarma Detox and Rejuvenation in Almora

About this retreat

A five-day, four-night Ayurvedic programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It draws on personal Panchakarma therapies, Ayurvedic nutrition, yoga and meditation. Experienced Ayurvedic doctors prepare each guest's plan according to their Prakriti and individual needs. The daily routine has yoga in the morning and late afternoon, with two therapy sessions between meals. Therapies include Abhyanga, Swedana and, when advised, Shirodhara. Meals are sattvic, and health is checked each day. It is a middle-length option for guests who want more time than a weekend but not a long stay.

Benefits

• Time to rest and slow down
• Ayurvedic therapies shaped around your Prakriti
• Yoga, pranayama and meditation that may help you feel relaxed
• Sattvic meals and herbal drinks
• Daily guidance from Ayurvedic doctors

Itinerary

1. Daily schedule

   Each day begins with a yoga class from 6:00 to 7:00 AM, followed by breakfast. One therapy session runs from 9:00 AM to noon. After lunch there is a second therapy session in the afternoon, with another yoga class from 4:00 to 5:00 PM. Dinner is served from 6:00 to 7:00 PM.

Inclusions

• Consultation with an Ayurvedic doctor
• A personal wellness plan
• Daily Ayurvedic therapies
• Abhyanga
• Swedana
• Shirodhara or other specialised therapies, as advised
• Yoga and pranayama sessions
• Meditation sessions
• Ayurvedic sattvic meals: breakfast, lunch and dinner
• Herbal drinks
• Comfortable accommodation
• Daily health checks
• Wellness guidance

Exclusions

• Travel and transport costs
• Personal medicines
• Medical tests if required
• Additional therapies outside the package
• Laundry and personal expenses
• Emergency medical services

Accommodation

• Standard Room

Who can join

Suits people who want a break from daily life to rest and reset, and who would like to learn simple ways to relax. Guests with health conditions should speak with their doctor and with the centre first.