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21-Day Rejuvenation Retreat at Ayurjeevan Ayurveda

Ayurjeevan Ayurveda Center - Kerala · Kasaragod, Kerala

About this retreat

A 21-day, 20-night Ayurvedic rejuvenation stay at Ayurjeevan Ayurveda in Kasaragod, Kerala, set among peaceful backwaters. Ayurvedic doctors guide the whole stay, and Ayurvedic therapies, sattvic food, yoga and meditation are all in one place. On arrival a doctor checks your dosha (body type) and health. A personal plan follows, and therapies depend on your body and the doctor's advice. They can include Abhyanga, Udvartana, Pizhichil, Njavarakizhi and Rasayana. Panchakarma (Vamana, Virechana, Basti, Nasya and Raktamokshana) is offered only to guests the doctor judges eligible. Days also hold yoga, meditation, rest and check-ups. At the end you receive lifestyle guidance. Rooms are a dormitory, standard room or deluxe room.

Benefits

  • Three weeks of rest, with a daily routine of therapies, yoga and meditation
  • Sattvic Ayurvedic meals chosen for your body type
  • Massages and relaxation therapies that may help you unwind and sleep more easily
  • Lifestyle tips to continue at home

Itinerary

  1. Daily routine (21 days, 20 nights)

    The day starts at 6:00 AM with herbal tea and a doctor consultation at 7:30 AM. After breakfast there is a therapy session at 9:00 AM. Lunch is at noon, with another therapy session at 1:00 PM. A second consultation comes at 5:00 PM, dinner at 6:00 PM, and bedtime at 8:30 PM. All meals are vegetarian.

Inclusions

  • Doctor check-up on arrival, and consultations during the stay
  • Personal plan based on your dosha and health
  • Ayurvedic therapies such as Abhyanga, Udvartana, Pizhichil, Njavarakizhi and Rasayana
  • Panchakarma, for eligible guests only
  • Yoga and meditation
  • Ayurvedic vegetarian (sattvic) meals
  • Lifestyle and yoga guidance

Exclusions

  • Air and train tickets
  • Local transport for sightseeing
  • Medicines for use after discharge
  • Lab tests and other investigations
  • Personal expenses

Accommodation

  • Dormitory

  • Standard Room

  • Deluxe Room

Who can join

Suits people who want to relax and detox, feel tired or low on energy, and want a natural, healthy lifestyle. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions

Are Ayurvedic meals included?

Yes. Sattvic Ayurvedic meals are part of the stay.

What do guests look for in a rejuvenation retreat?

Many look for rest, a calmer mind, steadier energy and better eating habits. The daily therapies, yoga and diet are aimed at these.

Does the centre offer accommodation?

Yes. Guests stay on site in a dormitory, standard room or deluxe room, with Ayurvedic meals and a quiet setting.

How should I think about a 21-day retreat?

It gives you three weeks to follow a full routine of therapies, diet and yoga under a doctor's guidance.

How can I book this retreat?

Please enquire through MargKGB and our team will help with this.