← All wellness retreats

3-Day Rejuvenation Retreat in Rishikesh

Akhanda Yoga Institute - Rishikesh · Rishikesh, Uttarakhand

About this retreat

This 3-day, 2-night retreat is held at Akhanda Yoga Institute in Rishikesh, in the Tapovan area near the Ganga and the Himalayas. It is a short wellness break for beginners, professionals, travellers and spiritual seekers, with daily yoga and meditation, mantra chanting, Ayurvedic therapies and Sattvic vegetarian meals. The stay opens with an Ayurvedic consultation covering dosha and lifestyle. It includes one Abhyanga full-body session and two more Ayurvedic sessions, chosen from Nasya, herbal foot soak, face marma or steam. Each day has meditation at 5:20 AM, a yoga class, Agni Hotra (a fire puja), and Ayurvedic therapy in the late afternoon, with kirtan and chanting on Tuesday and Thursday evenings. Guests stay in the ashram, in a sharing or private room.

Benefits

  • Daily yoga, pranayama and meditation with expert teachers
  • May feel relaxed and refreshed after a short break
  • Ayurvedic consultation and therapies
  • Wholesome Sattvic meals
  • Quiet Himalayan setting

Itinerary

  1. Day 1

    Check-in, then the daily rhythm: meditation at 5:20 AM, a yoga class from 6:00 to 7:30, Agni Hotra at 7:50, breakfast at 8:45, lunch at 12:30, Ayurvedic therapy from 4:30 to 6:00 PM, dinner at 6:30, and kirtan or chanting on Tuesday and Thursday from 7:15. Silence is kept from 9:00 PM until after breakfast.

  2. Day 2

    The same schedule continues, with Ayurvedic therapy in the late afternoon.

  3. Day 3

    The same schedule continues, and check-out follows.

Inclusions

  • Ayurvedic consultation (dosha and lifestyle assessment)
  • One Abhyanga full-body session
  • Two more Ayurvedic sessions from Nasya, herbal foot soak, face marma or steam
  • Daily yoga and meditation
  • Ashram living in shared accommodation
  • Sattvic breakfast, lunch and dinner

Exclusions

  • Flights and train fares
  • Airport transfers, unless the centre states otherwise
  • Visa fees and travel insurance
  • Personal spending such as laundry, calls and shopping
  • Optional activities and outings
  • Medical or emergency care costs

Accommodation

  • Standard Room

Who can join

Good for beginners and experienced practitioners, professionals wanting a short break, and spiritual seekers.

Frequently asked questions

What accommodation is provided?

Guests can choose a sharing or private room at Akhanda Yoga Institute, with comfortable facilities for a peaceful stay.

Is a one-day stay possible?

The retreat is designed for three days. For a single day, please enquire through MargKGB and our team will help with this.

How do I join the 3-day rejuvenation retreat?

Please enquire through MargKGB and our team will help with this.