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5-Day Yoga and Spiritual Retreat in Udaipur

Aarogyas World of Wellness - Udaipur · Udaipur, Rajasthan

About this retreat

This 5-day, 4-night retreat at Aarogyas World of Wellness in Udaipur, Rajasthan, is built around yoga, meditation and wholesome meals. It is open to beginners and people who already practise. Days begin with yoga and breathing practice, which may help with flexibility, energy and focus. Guided meditation sessions are offered to help the mind settle, and meals are prepared with a balanced lifestyle in mind. Check-in is at 10:00 and check-out at 11:00. Stay, meals, yoga sessions and sightseeing are part of the package.

Itinerary

  1. Daily schedule

    The day starts at 4:45 AM with a morning walk, shatkriya cleansing practices, a herbal detox drink, and yoga with pranayam. Vegetarian breakfast is at 7:30 AM. Mornings and afternoons are given to therapies, with the doctor's consultation from 11:30 AM to 12:30 PM and lunch at 12:30 PM. After a short rest there are more therapies, then snacks and drinks, power yoga, aqua yoga or aerobics, meditation, an awareness session and dinner at 7:30 PM. Evenings are for reading or light recreation, and sleep is at 10:00 PM.

Inclusions

  • Therapeutic yoga
  • Power yoga
  • Aqua yoga
  • Guided meditation
  • Yoga nidra
  • Shankhaprakshalana
  • Shat kriya and shatkarmas
  • Mantra chanting
  • Chair yoga

Exclusions

  • Flights, trains and other travel to the centre, and airport transfers unless stated
  • Travel insurance and visa or permit costs
  • Meals and drinks outside the retreat schedule, and alcohol
  • Personal expenses such as laundry, phone calls and shopping, and tips or donations
  • Optional therapies, massages and excursions not part of the programme
  • Medical consultations, prescription medicines and first-aid items
  • Early arrival or late departure, and extra nights before or after the stay
  • Personal yoga mats, props and clothing unless provided
  • Room upgrades and special requests

Accommodation

  • Double Room

Who can join

Suits anyone who wants to learn simple ways to relax the mind and body, including those who often feel stressed or stiff. Guests with health conditions should speak with their doctor and the centre first.