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3-Day Panchakarma Detox and Rejuvenation in Almora

Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand) · Almora, Uttarakhand

About this retreat

A short three-day, two-night Panchakarma stay at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. Experienced Ayurvedic doctors plan the therapies around each guest's dosha, so the programme is not the same for everyone. Days include Abhyanga (full body oil massage), Swedana (herbal steam), yoga, pranayama, meditation and relaxation. Meals are sattvic and vegetarian, with herbal drinks. Health is checked daily, and a discharge consultation gives lifestyle guidance to take home. It suits those who want a brief Ayurvedic break rather than a long stay.

Benefits

  • A short rest from routine
  • Ayurvedic therapies planned around your dosha
  • Yoga, pranayama and meditation that may help you feel relaxed and calm
  • Light sattvic meals and herbal drinks
  • Lifestyle guidance to take home

Itinerary

  1. Daily schedule

    Each day begins with a yoga class from 6:00 to 7:00 AM, followed by breakfast. One therapy session runs from 9:00 AM to noon. After lunch there is a second therapy session in the afternoon, with another yoga class from 4:00 to 5:00 PM. Dinner is served from 6:00 to 7:00 PM.

Inclusions

  • Consultation with an Ayurvedic doctor
  • A personal Panchakarma plan
  • Daily Panchakarma therapies
  • Abhyanga (full body oil massage)
  • Swedana (herbal steam)
  • Yoga and pranayama sessions
  • Meditation and relaxation
  • Sattvic vegetarian meals: breakfast, lunch and dinner
  • Herbal drinks
  • Comfortable accommodation
  • Daily health checks
  • Discharge consultation with lifestyle guidance

Exclusions

  • Transport to and from the centre
  • Personal medicines
  • Laboratory tests if required
  • Additional therapies outside the package
  • Laundry
  • Personal expenses
  • Room upgrades
  • Emergency medical services

Accommodation

  • Standard Room

  • Deluxe Room

Who can join

Suits people who want a break from daily life to rest and reset, and who would like to learn simple ways to relax. Guests with health conditions should speak with their doctor and with the centre first.