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14-Day Rejuvenation Programme at Sarathy Ayurvedic Hospital

Sarathy Ayurvedic Hospital - Aluva (Kerala) · Aluva, Kerala

About this retreat

A 14-day, 13-night rejuvenation stay at Sarathy Ayurvedic Hospital in Aluva, Kerala. It is built on Ayurveda and the Rasayana (rejuvenation) tradition, with personal therapies planned by the doctors for each guest's body type and needs. Therapies named include Abhyanga, Shirodhara, Nasyam, Virechana and Siropichu. Days also include yoga, guided meditation, Nadi Pariksha, nature walks and foot reflexology. Guests stay in a deluxe room and eat sattvic vegetarian food prepared along Ayurvedic lines, in calm green surroundings. Doctors usually give simple diet and lifestyle guidance for after the stay.

Benefits

  • Deep rest in a calm green setting
  • Therapies planned around your body type by Ayurvedic doctors
  • Gentle yoga and guided meditation that may help you feel relaxed
  • Ayurvedic vegetarian meals
  • Healthy habits and routines to keep up at home

Itinerary

  1. Daily schedule

    A typical day runs as follows: 7:00 AM yoga and meditation (yoga may be moved to the evening), 8:00 AM herbal tea or juice, 8:30 AM vegetarian breakfast, 10:30 AM Ayurveda therapy, 12:30 PM vegetarian lunch, 2:30 PM a second Ayurveda therapy session, 4:00 PM evening tea and 7:30 PM vegetarian dinner.

Inclusions

  • Ayurvedic therapies: Abhyangam, Sirodhara, Nasyam, Virechanam and Siropichu
  • Yoga and meditation
  • Nadi Pariksha
  • Nature walks
  • Foot reflexology
  • Sattvik vegetarian food
  • Deluxe room
  • Diet and lifestyle guidance from the doctors

Exclusions

  • Flights and other travel, and airport transfers unless stated
  • Travel insurance and trip cancellation cover
  • Visa fees and travel documents
  • Meals outside the retreat schedule, and alcohol
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies that are not part of the stay
  • Sightseeing
  • Excursions outside the retreat schedule
  • Medical care, consultations, medicines and first aid items
  • Fees for arriving early or leaving late, unless agreed beforehand
  • Your own yoga mat, props or clothing, unless provided
  • Extra nights outside the retreat dates, room upgrades and special requests

Accommodation

  • Deluxe Room

Who can join

Suits people who want a long, unhurried rest, a gentler daily routine and time with Ayurvedic doctors. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions

Is it quiet and peaceful there?

Yes. The setting is calm and green, suited to rest and relaxation.

What is part of the 14-day rejuvenation stay?

Daily yoga and meditation, sattvik meals, Nadi Pariksha, nature walks, foot reflexology and a comfortable room, together with relaxation therapies named Abhyangam, Shirodhara, Nasyam, Virechanam and Siropichu.

Are yoga sessions offered?

Yes, yoga is part of the programme.

Will I get guidance for after I return home?

Yes, the doctors usually give basic diet and lifestyle guidance.

Is this suitable if I have health concerns?

Guests with health conditions should speak with their doctor and with the centre first. The programme itself is built around rest, yoga, meditation and Ayurvedic therapies planned by the centre's doctors.

How can I book the 14-day rejuvenation programme?

Please enquire through MargKGB and our team will help with this.