3-Day Sound Therapy and Aura Cleansing Programme in Nashik

About this retreat

A 3-day, 2-night programme at SiddhaDham Wellness Retreat Center, in nature near Trimbakeshwar, Nashik. It combines sound sessions, aura cleansing, yoga, meditation and simple living, as a quiet break from a busy life. Sound work uses calming sounds and vibrations. Each day has yoga and breathing exercises, Karma Yoga, a sound session, Yoga Nidra, two hours of silence, meditation, a nature walk, a havan and group sharing. The programme also includes gentle flow, basic asanas, breathwork, guided relaxation, aura cleansing and scanning and an introduction to a yogic lifestyle. Stay is in a non-AC cottage room with sattvic vegetarian food.

Benefits

• A calm, short break near nature
• Sound sessions and meditation that may help you feel relaxed
• Yoga and breathing that may help you rest and focus
• Group sharing and time for reflection

Itinerary

1. Daily routine (3 days, 2 nights)

   The day starts at 6:30 AM, with yoga and pranayama from 7:30 to 9:30 and then breakfast. Mid-morning has Karma Yoga, a sound bath and Yoga Nidra. After lunch there is Maun, a period of silence, until 4:30 PM, followed by guided meditation, evening refreshments and a nature walk. Dinner is at 7:00 PM, then a review of the day and feedback, and sleep at 9:00 PM.

Inclusions

• Daily yoga sessions
• Gentle flow
• Basic asanas practice
• Breathwork practice
• Guided relaxation
• Aura cleansing and scanning
• Daily sound session
• Introduction to a yogic lifestyle
• Non-AC cottage accommodation
• Sattvic vegetarian meals

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates

Accommodation

• Cottages

Who can join

Suits people who feel stressed or tired, spiritual seekers, beginners in yoga or meditation and anyone wanting peace and relaxation. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions