14-Day Yoga Rejuvenation Retreat in Kerala

About this retreat

A 14-day, 13-night yoga retreat at Akanta Ayurveda and Yoga Resort near Kochi, Kerala, for anyone who wants time to slow down. It welcomes first-timers and returning guests, and experienced instructors guide the sessions. Each day has yoga, pranayama and guided meditation, with Ayurvedic wellness therapies, mindfulness practice, gentle stretching, nature walks and a wellness consultation. Meals are healthy vegetarian food. A typical day begins at 6:00 AM with a yoga session by the sea, includes therapies through the late morning, and ends with an evening walk and sleep by 9:00 PM. The stay is comfortable and the programme suits beginners.

Benefits

• Build a steady routine of yoga and meditation
• Daily yoga that may improve flexibility, posture and breathing
• Relaxation and mindfulness that may help ease everyday stress
• Healthy vegetarian meals
• Quiet time in Kerala's calm surroundings

Itinerary

1. Daily routine (14 days, 13 nights)

   The day starts at 6:00 AM with Dincharya (mouth wash, Nasyam and face massage), then an asana session from 6:30 to 7:30. After prayer and breakfast, Ayurveda therapies run from 10:00 AM to 1:00 PM, followed by a vegetarian lunch and herbal tea. In the evening there is pranayama and meditation at 5:00 PM, a sunset walk, a nature walk and a vegetarian dinner. Sleep time is 9:00 PM.

Inclusions

• Pranayama
• Meditation
• Mantra chanting
• Sound sessions
• Ayurveda therapy
• Prakriti (body type) analysis and guidance
• Tradaka Kriya
• Daily yoga sessions
• Nature walks
• Wellness consultation
• Healthy vegetarian meals
• Comfortable accommodation

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates, and room upgrades

Accommodation

• Standard Room

• Deluxe Room

Who can join

Open to guests of all levels, from first-timers to returning practitioners.

Frequently asked questions