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3-Day Spiritual Retreat in Rishikesh

Akhanda Yoga Institute - Rishikesh · Rishikesh, Uttarakhand

About this retreat

This 3-day, 2-night spiritual retreat at Akhanda Yoga Institute in Rishikesh is a first step towards quiet and wellbeing. The stay brings together yoga, meditation and Ayurvedic therapies, along with Sattvic vegetarian meals, in the peaceful setting of the Tapovan area. Daily practice includes yoga asanas, breathing yoga, Yoga Nidra, guided meditation and silent reflection. The day starts with meditation at 5:20 AM, then a morning yoga class, Agni Hotra (a fire puja), and a second yoga class in the afternoon except on Sundays. On Tuesday and Thursday evenings there is kirtan and chanting. It welcomes beginners and experienced practitioners looking for time away from daily stress, and may help you follow a calm routine for rest.

Benefits

  • May feel more flexible and energetic
  • May feel calmer, more focused and more emotionally steady
  • Practices for self-awareness and mindfulness
  • A calm routine that may support restful sleep
  • Healthy meals, breathing exercises and meditation

Itinerary

  1. Daily schedule

    Meditation starts the day at 5:20 AM. A yoga class with asana, pranayama, mantra and meditation runs from 6:00 to 7:30, followed by Agni Hotra at 7:50 and breakfast at 8:45. Lunch is at 12:30. A second yoga class is held from 4:30 to 6:00 PM, except on Sundays. Dinner is at 6:30, kirtan or chanting on Tuesday and Thursday from 7:15, and silence from 9:00 PM until after breakfast.

Inclusions

  • Two yoga classes (except Sunday evening)
  • Asanas
  • Breathing yoga
  • Yoga Nidra
  • Guided meditation
  • Silent reflection
  • Stay and Sattvic vegetarian meals
  • Ayurvedic therapies

Exclusions

  • Flights and train fares
  • Airport transfers, unless the centre states otherwise
  • Visa fees and travel insurance
  • Personal spending such as laundry, calls and shopping
  • Optional activities and outings
  • Medical or emergency care costs

Accommodation

  • Standard Room

  • Single Room

Who can join

Open to beginners and experienced practitioners, including those who feel stressed or tired and want a calm few days.

Frequently asked questions

How do I get to Akhanda Yoga Institute in Rishikesh?

You can fly to Jolly Grant Airport in Dehradun. Local taxis and buses are easily available from there.

Does the retreat suit people who feel stressed?

It is arranged around meditation, breathing exercises, Ayurvedic therapies and a calm routine, which may help you feel more at ease. Guests with health conditions should speak with their doctor and with the centre first.

What should I bring?

Pack easy yoga clothing, toiletries, slippers, sunscreen and warm layers for winter, along with any medicine you have been prescribed.

How do I join the retreat?

Please enquire through MargKGB and our team will help with this.