15-Day Holistic Ayurvedic Detox Programme in Baddi

About this retreat

A 15-day, 14-night Ayurvedic detox stay at Vrindavan Ayurveda Chikitsalayam in Baddi, Himachal Pradesh. The centre follows the Kerala tradition, and its Panchakarma therapies are planned by Ayurvedic physicians in step with the seasons. Every guest starts with a personal consultation to understand their body type, and the plan follows from that. Days bring Panchakarma, Abhyanga, Kizhi and steam therapy, along with yoga, pranayama and meditation, sattvic vegetarian meals, herbal medicines and diet guidance for home. The setting is calm and green, with yoga and meditation halls, a herbal garden, light recreation and a visit to the Gaushala.

Benefits

• A long, quiet stay in a green setting
• Ayurvedic therapies planned around your body type
• Daily yoga and meditation that may help you feel calm
• Sattvic vegetarian meals
• Diet and lifestyle guidance to carry home

Itinerary

1. Daily schedule

   Wake-up is at 6:00 AM, with yoga from 6:30 to 7:30 and breakfast until 8:30. Morning therapies run from 8:00 to 1:00, with a doctor's round in the room at 9:00. Lunch is at 1:00 PM and afternoon therapies run from about 2:45 to 6:00. Meditation is at 6:00 PM, followed by prayer (Prarthana) at 6:45, dinner from 7:15 and sleep at 9:30. Medicines are given at set times through the day.

Inclusions

• Personal Ayurvedic consultation
• Panchakarma therapies
• Abhyanga, Kizhi and steam therapy
• Daily yoga, pranayama and meditation
• Herbal medicines
• Lifestyle and diet guidance
• Deluxe, single or double room
• Single bed
• Attached washroom
• Heater
• TV
• AC
• Wi-Fi
• Lobby area with sofa
• Sattvic vegetarian meals

Exclusions

• Flights, visa and travel costs, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Meals and drinks outside the programme, and alcohol
• Laundry, phone calls, personal shopping, tips and donations
• Therapies that are not part of the stay
• Optional activities and excursions outside the schedule
• Medical care, consultations, medicines and first aid items
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the programme dates

Accommodation

• Deluxe Room

• Single Room

• Double Room

Who can join

Suits people who want a quiet, restful Ayurvedic stay: those new to Ayurveda, yoga and meditation lovers, and families or couples wanting a calm holiday. Guests with health conditions should speak with their doctor and with the centre first.