3-Day Relaxation and Rejuvenation Retreat in Himachal Pradesh

About this retreat

A 3-day, 2-night break at Ketavs Ayush Health Paradise in Kangra, Himachal Pradesh, with the Dhauladhar mountains, pine forest and cool air around you. The days are made of yoga, meditation, Ayurvedic therapies and quiet nature walks. Therapies include Shirodhara, Abhyanga, Basti and Netra Tarpana, and your stay begins with a doctor consultation and pulse reading. Meals are Ayurvedic vegetarian. Rooms are standard rooms, and the level is beginner to intermediate. The stay suits working professionals who want a short rest, couples, nature lovers and spiritual seekers.

Benefits

• Deep relaxation and time away from screens and daily responsibilities
• May help you feel rested, refreshed and more energetic
• Gentle massage, yoga and meditation for body and mind
• Nutritious meals and mindful habits you can carry home

Itinerary

1. Daily routine (3 days, 2 nights)

   Each day starts around 5:30 AM with a nature walk, morning tea and yoga or meditation until 9:00 AM. Breakfast is followed by a talk about your therapy, then detox or rejuvenation therapies from 11:00 AM to 1:00 PM. After lunch there is an evening therapy session or free time, then evening yoga and meditation or a relaxation activity. Dinner is between 8:00 and 9:30 PM, and sleep is at 10:00 PM.

Inclusions

• Yoga and relaxation
• Meditation sessions
• Shirodhara
• Abhyanga
• Basti
• Netra Tarpana
• Rejuvenation therapies
• Doctor consultation and pulse reading
• Therapies chosen according to each guest's needs

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Optional activities, laundry, phone calls, personal shopping and tips
• Therapies not part of the programme, and extra nights
• Sightseeing, excursions and tours outside the retreat schedule
• Medical consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Standard Room

Who can join

Suits working professionals needing a short wellness break, couples seeking a quiet getaway, nature lovers and spiritual seekers. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions