5-Night Age Rejuvenation Wellness Retreat in Pune

About this retreat

This six-day, five-night retreat at Dharana at Shillim sits among the Sahyadri mountains. It combines Ayurveda, yoga, mindful nutrition and lifestyle guidance in a programme built around healthy ageing, steady energy and balance. Each guest begins with a wellness consultation and an Ayurvedic doctor's assessment. Days include yoga asana, pranayama, Yoga Nidra and meditation, personalised Ayurveda therapies, vegetarian meals, rest, fitness activities, an evening forest walk and a late meditation session. Cupping or moxibustion, an infrared sauna session and take-home lifestyle advice are part of the stay. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• A wellness consultation and personalised plan
• Daily yoga, pranayama and meditation that may help you feel calmer
• Mindful, vegetarian wellness meals
• Stress-management techniques and lifestyle guidance
• Time in nature, with forest walks and rest

Itinerary

1. Daily schedule (6 days, 5 nights)

   Wake-up at 5:30 AM with a morning wellness routine. Yoga asana, pranayama, Yoga Nidra and meditation at 6:00, then breakfast at 7:30. Personalised Ayurveda therapies from 9:00, wellness lunch at 12:30 and rest or self-reflection from 1:30 PM. Wellness consultation, fitness activities and rejuvenation sessions at 3:30, evening meditation, a forest walk and mindfulness at 5:30, dinner at 7:00 and a meditation and inner balance session at 8:00 PM. Rest from 9:30 PM.

Inclusions

• Revitalising Ayurveda or Yoga Kriya consultation
• Cognitive and oxidative stress analysis through spectrometry
• Skincare recommendation based on gemology
• Cupping therapy or a moxibustion session, if the doctor prescribes it
• Infrared detoxifying sauna session
• Take-home wellness advice and lifestyle recommendations

Exclusions

• Flights and train fares
• Airport transfers, unless specifically mentioned
• Visa charges for international guests
• Travel insurance
• Personal expenses such as laundry, shopping and phone calls
• Additional therapies not in the selected programme
• Optional activities and excursions
• Extra meals, snacks and drinks outside the wellness meal plan
• Medical expenses and emergency healthcare
• GST or government taxes, if applicable
• Any service not listed under inclusions

Accommodation

• Hillside Villa

• Forest Villa

• 1 Bedroom Garden Pool Villa

• 2 Bedroom Dharana Villa

• Grand Residence

Who can join

Suits people looking for overall wellbeing, calmer routines and sustainable wellness habits under professional guidance. Please speak with your doctor and the centre first if you have a health condition.