15-Day Deep Detox and Panchakarma in Haridwar

About this retreat

This 15-day, 14-night programme at Naturoville Wellness Resort, in the Haridwar and Rishikesh region, is a long Panchakarma detox retreat. It follows the traditional stages of Panchakarma, starting with a preparation phase of Abhyanga (herbal oil massage), Swedana (steam) and internal oleation, and is planned around your own needs. Each day includes two Ayurveda massage sessions of about an hour, yoga twice a day, meditation, walks and counselling with doctors. Each week brings an Ayurveda lecture, a yoga lecture, an Ayurveda cooking demonstration and an Aqua Yoga session. Vegetarian meals are served. A swimming pool, library and gym are available. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• A long, structured Panchakarma routine
• May feel lighter and more relaxed
• Yoga, meditation and walks every day
• Ayurvedic diet and a lifestyle evaluation
• Doctors and a yoga instructor on hand

Itinerary

1. Daily schedule

   The day starts at 6:00 AM with herbal tea and lemon and a brisk walk. Yoga is from 7:00 to 8:15, breakfast to 9:30, and a therapy session from 9:30 to 11:00. Meditation at 11:00 is followed by a doctor counselling session. Lunch is at 12:30. A second therapy session runs from 2:00 to 3:30, then cut fruit, cycling, a second yoga class from 5:30, and a wellness dinner at 7:00. The day closes with a walk, a health drink at 9:00 and bedtime at 10:00 PM.

Inclusions

• Welcome drink on arrival
• Comfortable single or double room with balcony view, attached bathroom and sitting area
• Tea and coffee maker in the room and herbal drinks
• Daily lifestyle and fitness evaluation
• Detailed health and wellness consultation
• Ayurveda and naturopathy doctors and a yoga instructor
• Vegetarian breakfast, lunch and dinner
• Two Ayurveda massage sessions daily, about an hour each
• Group yoga twice daily
• Daily meditation
• Weekly Ayurveda lecture, yoga lecture, cooking demonstration and Aqua Yoga session
• Use of the swimming pool, library, gym and indoor and outdoor facilities

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Deluxe Room

Who can join

Open to beginners. Please speak with your doctor and with the centre first if you have a health condition.

Frequently asked questions