4-Day Rejuvenation Programme in Maharashtra

About this retreat

This four-day, three-night stay at Agni Ayurvedic Village in Panvel, Maharashtra, is a short, easy break from busy routines. It focuses on rest and a calm schedule, with light wellness activities such as yoga, meditation and breathing exercises. Guests also have Ayurvedic relaxation therapies and rejuvenation practices, given as prescribed after a daily doctor consultation. Meals are simple Satvik vegetarian food, served in a calm setting. The level is beginner to intermediate. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• A short pause from daily routine
• Gentle yoga, meditation and breathing practice
• A calm schedule that may help you feel refreshed
• Ayurvedic relaxation therapies as prescribed by the doctor
• Simple Satvik meals

Itinerary

1. Daily schedule (4 days)

   Wake-up at 6:00 AM and yoga from 7:00 to 8:00, then a detox drink and breakfast. Prescribed therapy runs from 9:30 AM to noon, followed by fruit or juice and therapeutic yoga. Lunch is at 1:00 PM. Snacks at 4:00, prescribed therapy again from 5:00 to 6:00, meditation from 6:30 and dinner at 7:30. Sleep time is 10:00 PM.

Inclusions

• Yoga session
• Pranayama
• Meditation
• Daily doctor's consultation
• Therapies as prescribed by the doctor

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Tips and donations
• Optional activities and excursions outside the official schedule
• Massages or therapies not part of the package
• Medical costs, consultations, prescription medicines and first-aid items
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra accommodation, and stays before or after the retreat dates
• Room upgrades or special requests outside standard arrangements

Accommodation

• Deluxe Room

• Super Deluxe Room

• Suite Room

Who can join

Suits people who feel stressed or mentally tired, working professionals with busy schedules, students, homemakers, and anyone who wants four days of calm. Also for those curious about simple yoga, meditation and relaxation.

Frequently asked questions