4-Day Emotional Wellness Yoga Retreat in Nepal

About this retreat

This 4-day, 3-night yoga retreat is offered by Yoga Ayurveda School in Rishikesh. It brings together Hatha and Vinyasa yoga, pranayama, meditation, mantra meditation, a nature walk and yogic purification, with guided meditations and reflective yogic exercises that give space for emotional reflection. The setting is among tranquil Himalayan mountains, and the group is supportive, with other like-minded participants. Teachers come from a yogic tradition, and two to three Sattvic vegetarian meals are served daily. If you are carrying emotional strain or any health condition, please speak with your doctor and with the centre first.

Benefits

• Yoga and Ayurveda practices to refresh body, mind and spirit
• Guided meditation and reflective exercises that may help you feel lighter
• Time in a calm Himalayan setting
• A supportive community of like-minded participants
• Nutritious Sattvic vegetarian meals

Inclusions

• Hatha yoga
• Vinyasa yoga
• Pranayama
• Meditation
• Nature walk
• Yogic purification and detox
• Mantra meditation
• Two to three Sattvic vegetarian meals a day

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Single Room