15-Day Energy Therapy Retreat at SiddhaDham Wellness Retreat

About this retreat

A 15-day, 14-night retreat at SiddhaDham Wellness Retreat Center near Trimbakeshwar, Nashik, in calm, green surroundings away from city noise. It is built around energy practices, yoga, meditation, breathing exercises and mindful living, and it welcomes beginners as well as people who already practise. Days start with easy yoga and breathing, followed by meditation, energy sessions, quiet reflection, nature walks and calm evening activities. The programme covers basic hand techniques, grounding and centering practices, energy sensing exercises, an introduction to chakras and aura, sound sessions, chakra balancing, Yoga Nidra and an introduction to a yogic lifestyle. Stay is in a non-AC cottage with light sattvic vegetarian food.

Benefits

• Time away from daily routine in a quiet, natural setting
• Daily yoga, pranayama and guided meditation that may help you feel calmer
• Energy practices to explore, with grounding and breathwork
• Light vegetarian meals
• A chance for quiet reflection and nature walks

Itinerary

1. Daily routine (15 days, 14 nights)

   The day starts at 6:30 AM, with yoga and pranayama from 7:30 to 9:30 and then breakfast. Mid-morning has Karma Yoga, a sound bath and Yoga Nidra. After lunch there is Maun, a period of silence, until 4:30 PM, followed by guided meditation, evening refreshments and a nature walk. Dinner is at 7:00 PM, then a review of the day and feedback, and sleep at 9:00 PM.

Inclusions

• Daily yoga sessions
• Basic hand techniques
• Grounding and centering practices
• Energy sensing exercises
• Meditation for energy practitioners
• Gentle flow
• Pranayama class and breathwork practice
• Guided relaxation
• Introduction to energy systems (chakras and aura)
• Basic meditation practice and group practice
• Guided meditation sessions
• Sound sessions
• Chakra balancing sessions
• Aura cleansing and energy work
• Introduction to a yogic lifestyle
• Yoga Nidra
• Techniques such as breath awareness, mantra and mindfulness
• Non-AC cottage accommodation
• Sattvic vegetarian meals

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates

Accommodation

• Cottages

Who can join

Suits beginners, people who already practise yoga or meditation, working professionals looking for mental peace, and spiritual seekers. Seniors are welcome if medically fit, as practices are gentle and slow. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions