3-Day Holistic Yoga Retreat in Rishikesh

About this retreat

This 3-day, 2-night retreat at Kailash Yoga Ashram in Rishikesh is a short break to step back from routine, among mountains and the holy Ganga. It is open to complete beginners and to those wanting to deepen their practice, and the practice is adapted to each participant. The programme includes a gentle yoga class, yoga for the spine, mantra chanting, pranayama, meditation, asana practice, Yoga Nidra and breathing yoga. The retreat is meant to give you time to rest, unplug and practise in a calm setting.

Benefits

• Yoga practice for flexibility, strength and posture
• Meditation and breathing that may help you feel calmer
• A chance to step away from constant phone notifications
• Calm natural surroundings
• Meeting like-minded people

Inclusions

• Gentle yoga class
• Yoga for the spine
• Mantra chanting
• Pranayama
• Meditation
• Asana practice
• Yoga Nidra
• Breathing yoga

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Standard Room

Who can join

Suits yogis of all levels and flexibility, including complete beginners.