14-Day Naturopathy Holistic Programme in Hyderabad

About this retreat

This 14-day, 13-night stay at Wellness by Heartfulness (Kanha Wellness), inside the calm grounds of Kanha Shanti Vanam near Hyderabad, is a structured naturopathy programme. Guests follow a planned routine of yoga, meditation, doctor consultations, natural therapies and vegetarian Sattvic meals. The therapies include hydrotherapy, mud therapy, yoga therapy, diet therapy, massage and relaxation sessions, plus colon hydrotherapy, reflexology, a Vichy shower, a sitz bath, cupping, ozone therapy, acupuncture, clay therapy, hot stone therapy and vibro therapy. The mix is chosen according to each guest's needs. Two weeks gives more time to try different natural therapies with professional guidance. It is open to beginners.

Benefits

• Time to rest through a daily routine of yoga and meditation
• May feel more relaxed and sleep more comfortably
• May support digestion and a steady energy level
• Water, mud and massage sessions aimed at relaxation
• Healthy, fresh vegetarian meals
• Guidance from doctors and trained therapists

Itinerary

1. Daily schedule

   The day begins with a 5:30 AM wake-up and warm water at 5:45. Yoga is at 6:00 and meditation at 6:30. After freshening up, breakfast is at 9:00, followed by a consultation at 9:30 and the morning therapy at 10:30. Lunch is at 1:00 PM and rest at 2:00. The evening therapy is at 3:00, herbal tea at 4:30 and meditation at 5:30. Dinner is at 7:30 and sleep time at 9:00 PM.

Inclusions

• Stay in a deluxe room for 13 nights
• Three vegetarian Sattvic meals a day
• Doctor consultations
• Warm water drink in the morning
• Yoga session, yogic mudras and asanas
• Yoga at the open ground
• Meditation
• Naturopathy therapies, including hydrotherapy, mud therapy, colon hydrotherapy, deep tissue massage, reflexology, hydro massage, Vichy shower bath, sitz bath, cupping, ozone therapy, acupuncture, clay therapy, hot stone therapy and vibro therapy

Exclusions

• Flights and other transport to the centre
• Airport transfers, unless the centre states otherwise
• Travel insurance and trip cancellation cover
• Visa fees and travel permits
• Meals and drinks not part of the programme
• Alcoholic and specialty drinks
• Personal expenses such as laundry, calls and shopping
• Tips and donations
• Therapies not part of the programme
• Medical costs, prescription medicines and first aid items
• Sightseeing and outings outside the retreat schedule
• Extra accommodation and charges for early arrival or late departure
• Personal yoga mats, props and clothing, unless provided

Accommodation

• Deluxe Room

Who can join

Suitable for beginners, including those new to naturopathy. Guests with a serious health condition should speak with their doctor and with the centre first.

Frequently asked questions