← All wellness retreats

7-Day Authentic Panchakarma Programme in Pune

Dnyaneshwari wellness Center - Pune · Pune, Maharashtra

About this retreat

This seven-day, six-night Panchakarma programme at Dnyaneshwari Wellness Center in Pune offers a slow, well-planned routine away from a busy life. It suits first-timers and anyone after a short wellness break. Each day brings together yoga, pranayama, therapy, Satvik meals, an evening activity and meditation. Therapies named in the programme are Shirodhara, Kati Basti, Nasyam, Vamana and Udwarthanam, along with Abhyanga and a doctor's consultation. Mud therapy, evening walks and group activities are part of the week. Guests stay in a private room, AC or non-AC. Those with health conditions should speak with their doctor and with the centre first.

Benefits

  • A slow, structured week away from routine
  • Daily yoga, pranayama and meditation that may help you feel calm and clear-headed
  • Traditional Panchakarma therapies after a doctor's consultation
  • Mud therapy, evening walks and group activities
  • Satvik vegetarian meals

Itinerary

  1. Daily schedule (7 days)

    Wake-up at 5:00 AM, yoga and pranayama from 6:00 to 7:30, then a detox drink and Satvik vegetarian breakfast. A therapy session runs from 9:00 AM to noon, followed by lunch. Mud therapy and hydrotherapy fill 2:00 to 5:00 PM. Evening activity, a walk or games from 5:00 to 7:00, dinner at 7:00 and bhajan or meditation from 8:00. Sleep time is 10:00 PM.

Inclusions

  • Abhyanga
  • Shirodhara
  • Kati Basti
  • Nasyam
  • Vamana
  • Udwarthanam
  • Doctor's consultation for Panchakarma

Exclusions

  • Flights and other travel, including airport transfers unless stated otherwise
  • Travel insurance, including medical and trip-cancellation cover
  • Visa fees, travel documents and permits
  • Meals and drinks outside the retreat schedule, including alcohol
  • Personal expenses such as laundry, phone calls and shopping
  • Tips and donations
  • Optional activities and excursions outside the official schedule
  • Massages or therapies not part of the package
  • Medical costs, consultations, prescription medicines and first-aid items
  • Fees for early arrival or late departure that were not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Extra accommodation, and stays before or after the retreat dates
  • Room upgrades or special requests outside standard arrangements

Accommodation

  • Standard Room

Who can join

Suits first-time guests and those who have tried Ayurveda before, and anyone who needs a break from daily life to reset and learn simple ways to relax.

Frequently asked questions

Is the 7-day Panchakarma stay open to beginners?

Yes, to beginners and to those who have tried Ayurveda before.

Are evening activities part of the programme?

Yes. The daily schedule has evening activities, then bhajan or meditation.

Are mud therapy and hydrotherapy included?

Yes, both are part of the daily schedule.

Are all the Panchakarma therapies in a single package?

Yes. The therapies listed under inclusions are all covered.