Modi Yoga Retreat - Rishikesh
Rishikesh, Uttarakhand
This is a short day programme at Modi Yoga Retreat in Rishikesh, Uttarakhand, on the bank of the Ganga with the Himalayas around. It suits beginners and intermediate students, and sessions are adjusted to each level.
The day begins with a nature walk and group yoga, followed by pranayama and Om chanting, then meditation sessions in the afternoon, a Zumba class at 5:00 PM and dinner. Vegetarian meals and herbal tea breaks are part of the day. Practice includes Hatha or Ashtanga yoga for 60 minutes, pranayama for 30 minutes and meditation for 45 minutes.
There is an initial consultation with the in-house doctors and a final one with an Ayurvedic doctor and the yoga instructor.
2 Days & 1 Night
Aranaya Yoga Center - Dharamshala-Himachal pradesh
Dharamshala, Himachal Pradesh
This is a one-day yoga stay at Aranaya Yoga Center in Bhagsu Nag, Dharamshala, with views of the Himalayas. It suits beginners and experienced practitioners who want a short, quiet break.
The day has guided Hatha and Ashtanga yoga, easy pranayama, meditation and a sound therapy session with Tibetan singing bowls. A typical day runs from Ashtanga primary series in the morning to yoga theory, Hatha yoga, evening meditation and dinner. Meals are vegetarian and sattvic.
The package lists a mountain view room and a feet reflexology massage. It is not a strict detox programme. It is about rest, calm and general well-being.
1 Days & 1 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This one-day retreat at Akhanda Anand Prakash Retreats (Akhanda Yoga Institute) sits in the quiet Himalayan setting of Rishikesh, above the holy Ganga. Certified yoga instructors guide beginners and experienced practitioners alike. It is a short way from Laxman Jhula and Ram Jhula.
The day is built around yoga classes with asana, pranayama, mantra and meditation, along with Yoga Nidra, guided meditation, silent reflection, Agni Hotra (a fire puja) and Sattvic vegetarian meals. On Tuesday and Thursday evenings there is kirtan and chanting.
It offers a calm day to slow down, practise and learn techniques you can bring into daily life.
2 Days & 1 Night
Ayuskama Ayurveda Yoga Wellness Center - Rishikesh
Rishikesh, Uttarakhand
This one-day retreat at Ayuskama Ayurveda Yoga Wellness Center in Rishikesh gives a short, real taste of the yogic way of life. The day includes yoga, pranayama, silent meditation, an Ayurveda consultation, a Panchakarma session, a nature walk through the village and Ayurvedic Sattvic meals.
You learn basic postures, breathing exercises and simple Ayurvedic habits that you can try at home. The day also gives a pause from phones and screens in a calm, natural setting.
It is best for beginners and for anyone who wants a break from daily life to rest and recharge.
1 Days & 1 Night
Jahnavi Wellness Centre - Haridwar
Haridwar, Uttarakhand
This is a one-day yoga stay at Jahnavi Yoga Centre in Haridwar, Uttarakhand, near the Ganga. It sits among greenery in Haripur Kalan, beside Adhbhut Mandir on Anand Utsav Road. It suits beginners and regular practitioners, busy professionals, families and travellers visiting Haridwar.
The day brings yoga, meditation, pranayama, Shatkarma (traditional yogic cleansing practices such as Jal Neti), a spiritual discourse and night satsang, with sattvic vegetarian meals. A typical day includes a guided nature walk and breathwork, a holistic workshop, evening meditation and mantra chanting, and a community dinner.
You stay in a standard room.
1 Days & 1 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
This one-day retreat at Maa Yoga Ashram (Arogyadham) in Tapovan, Rishikesh, is a gentle way to try ashram life. It is meant for beginners and intermediate learners, and it also suits solo travellers, families and groups passing through Rishikesh who do not want a long commitment.
The day includes yoga in the Hatha, Ashtanga and Vinyasa styles, a fire ceremony, mantra chanting, Ayurvedic vegetarian meals served as prasadam and an Ayurvedic consultation. Relaxing options such as Shirodhara, Ayurvedic massage and sauna baths are also offered. The ashram stands in the Himalayan foothills, and guests can visit Lakshman Jhula and the Ganga Aarti.
The best months to visit are October to March.
2 Days & 1 Night
Mrityunjay Yogpeeth - Rishikesh
Rishikesh, Uttarakhand
This is a short yoga stay at Mrityunjay Yogpeeth in Muni Ki Reti, Rishikesh, Uttarakhand, beside the Ganga with the Himalayan foothills nearby. It is a 1-day, 1-night stay. It is open to beginners, intermediate and advanced students, and gentle practices are offered, so older guests can take part too.
The day starts at 5:30 AM with cleansing and mindful breathwork yoga by the river. Later come two workshops, one on emotions and energy flow and one using expressive arts, along with a yoga session, the Ganga Aarti, evening meditation or satsang and yogic meals. Sessions cover Hatha yoga, pranayama, guided meditation and a short talk on yogic living.
You stay in a standard room, with Wi-Fi and hot water.
1 Days & 1 Night
Sai Veda Wellness - Haridwar
Haridwar, Uttarakhand
This is a one-day yoga stay at Sai Veda Wellness in Haridwar, Uttarakhand, close to the Ganga. It suits beginners, intermediate and experienced practitioners who want a quiet day of yoga and rest. Accommodation is a dormitory with sattvic vegetarian meals.
The session mix includes Hatha and Kundalini yoga, pranayama, meditation, Yog Nidra for deep rest, and musical meditation, dance and kirtan. Weekly sound therapy and an introduction to natural and Ayurvedic wellness are also mentioned. The day runs from meditation or havan at dawn through yoga, therapies, rest, bhajan or kirtan and an early night.
The centre says classes are led by certified yoga instructors.
1 Days & 1 Night
Swargashram Trust By Aatm Yogashala - Rishikesh
Rishikesh, Uttarakhand
This 10-day, 9-night retreat at Aatm Yogashala (Swargashram Trust) in Rishikesh blends traditional yoga with modern wellness practices in calm Himalayan surroundings. It welcomes beginners, busy professionals and yoga lovers who want a focused stretch of practice.
A day typically starts with herbal tea and morning silence, then Hatha or Ashtanga yoga, breakfast, pranayama and meditation, and a yoga philosophy or wellness session. The afternoon may bring an excursion, nature walk, Ganga Aarti or a visit to Kunjapuri Temple. Evenings offer meditation or relaxation and, on selected days, an Ayurvedic therapy or full body massage. Meals can cover raw, vegan and gluten-free diets.
Certified, experienced teachers guide the sessions.
10 Days & 9 Night
Aranaya Yoga Center - Dharamshala-Himachal pradesh
Dharamshala, Himachal Pradesh
This is a 13-day, 12-night yoga stay at Aranaya Yoga Center in Dharamshala, Himachal Pradesh, in a quiet Himalayan setting. It is open to beginners and to people who already practise. Guests stay in a simple single room with a mountain view.
Days follow a steady rhythm: Ashtanga primary series, yoga theory, Hatha yoga and evening meditation. Over the stay you learn breathing techniques, a short study of the eight limbs of yoga, Sanskrit chants and different kinds of meditation. Sound therapy, chakra balancing and Reiki are also mentioned, and the programme includes some Ayurvedic lifestyle guidance and nature walks.
Meals are fresh vegetarian meals.
13 Days & 12 Night
Akanta Ayurveda and Yoga Resort - Kochi
Kochi, Kerala
A 14-day, 13-night yoga retreat at Akanta Ayurveda and Yoga Resort near Kochi, Kerala, for anyone who wants time to slow down. It welcomes first-timers and returning guests, and experienced instructors guide the sessions.
Each day has yoga, pranayama and guided meditation, with Ayurvedic wellness therapies, mindfulness practice, gentle stretching, nature walks and a wellness consultation. Meals are healthy vegetarian food. A typical day begins at 6:00 AM with a yoga session by the sea, includes therapies through the late morning, and ends with an evening walk and sleep by 9:00 PM.
The stay is comfortable and the programme suits beginners.
14 Days & 13 Night
Arogya Yoga School - Rishikesh
Rishikesh, Uttarakhand
This yoga retreat at Arogya Yoga School in Rishikesh is set in the Himalayan foothills, close to the Ganga. It welcomes beginners and experienced practitioners, and the school keeps its batches small so guidance stays personal.
The programme covers Hatha and Ashtanga yoga, asana, pranayama, meditation, Yoga Nidra, yoga philosophy, nasal cleansing and one sound session, taught by certified and experienced teachers. Meals are vegetarian Indian food, with vegan options. A typical day starts with herbal tea and nasal cleansing, includes rest and self-study in the afternoon, and ends with meditation or Yoga Nidra.
It may suit those who want time to relax, learn and reconnect in a green, riverside setting.
4 Days & 3 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
This 14-day, 13-night retreat at Maa Yoga Ashram (Arogyadham) in Rishikesh sits between the Himalayas and the River Ganga. The ashram is green and quiet, with a warm community, comfortable rooms and vegetarian Indian food.
Days follow an ashram rhythm: Hatha, Ashtanga and Vinyasa yoga, a fire ceremony (Hawan), a Ganga walk on Mondays, Wednesdays and Fridays, mantra chanting, an Ayurvedic consultation, meditation and pranayama, and Ganesh Aarti. Depending on the length of the stay, there are also visits to local temples, ashrams and cultural events, as well as options such as spa services, mountain climbing and camping.
It is open to everyone, whether new to yoga or experienced. A mat is available at the ashram.
14 Days & 13 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
A 15-day, 14-night retreat at SiddhaDham Wellness Retreat Center near Trimbakeshwar, Nashik, in calm, green surroundings away from city noise. It is built around energy practices, yoga, meditation, breathing exercises and mindful living, and it welcomes beginners as well as people who already practise.
Days start with easy yoga and breathing, followed by meditation, energy sessions, quiet reflection, nature walks and calm evening activities. The programme covers basic hand techniques, grounding and centering practices, energy sensing exercises, an introduction to chakras and aura, sound sessions, chakra balancing, Yoga Nidra and an introduction to a yogic lifestyle.
Stay is in a non-AC cottage with light sattvic vegetarian food.
15 Days & 14 Night
Amantrhit Wellness Retreat Center - Rishikesh
Rishikesh, Uttarakhand
This 15-day, 14-night yoga retreat at Amantrhit Wellness Retreat Center is in Rishikesh, in the Tapovan area near the Ganga and the Himalayas. It is good for beginners as well as people who already practise.
The programme includes 11 yoga sessions (Tadasana, Padmasana, Ustrasana, Adho Mukha Svanasana, Parivritta Utkatasana), 7 pranayama sessions, 2 meditation sessions, 2 sound therapy sessions, 2 energy therapy sessions, 4 Ayurvedic therapies and 7 excursions. Mornings begin with Yajna and a yoga class, and meals are Sattvic vegetarian.
Rooms are in the deluxe category, with mountain and garden views.
15 Days & 14 Night
Shinshiva Ayurvedic Resort - Trivandrum
Thiruvananthapuram, Kerala
This 22-day, 21-night retreat is at Shinshiva Ayurvedic Resort in Thiruvananthapuram (Trivandrum), Kerala. It is planned as a long, restful stay with Ayurvedic therapies, daily yoga and meditation, pranayama and relaxation, sattvic vegetarian meals, and regular consultations with an Ayurvedic doctor. The stay is in an eco-friendly villa with a private room, balcony view, sitting area and open garden.
A typical day starts at 6:00 AM with yoga, followed by an Ayurvedic therapy session before lunch and another in the afternoon, a nature walk, dinner and an evening meditation. Wellness talks and relaxation sessions are also part of the programme.
It suits professionals who want a long break from work. Guests with health conditions, and those on prescribed medicines, should speak with their doctor and tell the centre's doctor first.
22 Days & 21 Night
Adhyatm Sadhna Kendra - Delhi
New Delhi, Delhi
This three-day, two-night programme at Adhyatm Sadhna Kendra in Delhi is built for working teams and professionals. It brings yoga, meditation and stress-management practice together with personal-development sessions, and it is open to startups, companies, institutions and business owners.
Days follow a set rhythm of Preksha Meditation, Yogasana, Pranayama and Shatkriya, with naturopathy sessions, expert lectures, bhajan and Yog Nidra. Day 1 starts around 11 AM, Day 2 is the full day, and Day 3 covers the morning routine up to breakfast.
Guests stay in a standard room or dormitory and eat Sattvic vegetarian meals. The level is beginner to intermediate.
3 Days & 2 Night
Naturoville Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night corporate yoga retreat at Naturoville Wellness Resort, in the Haridwar and Rishikesh region, is made for working professionals and teams. It brings together yoga, meditation, breathing practice and simple wellness activities, with group activities to build teamwork.
Daily life includes group yoga twice a day, a guided meditation session, an Ayurvedic massage as per the doctor's consultation, walks and a counselling session with doctors. Each week there is an Ayurveda lecture, a yoga philosophy lecture, an Ayurveda cooking demonstration and an Aqua Yoga session in the pool. Meals are pure vegetarian.
It is intended for beginners, and aims to help teams unwind, focus and learn healthy habits together.
3 Days & 2 Night
Rishiganga Yogshala - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Rishiganga Yogshala is set in Tapovan, Rishikesh. It is a short way to experience yogic living without a long break from work or family, and it welcomes complete beginners as well as regular practitioners.
Mornings begin with Hatha yoga and breathing exercises. The days also include guided meditation, a sound session, pranayama, a Rishikesh excursion, a waterfall visit, sunrise at Kunjapuri Temple, the evening Ganga Aarti and a walk across Ram and Laxman Jhula. Meals are vegetarian, three times a day.
There is time to enjoy the Ganga and the Himalayan surroundings, and the retreat is arranged to help you relax and recharge.
3 Days & 2 Night
Kailash Yoga Ashram - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Kailash Yoga Ashram in Rishikesh is a short break to step back from routine, among mountains and the holy Ganga. It is open to complete beginners and to those wanting to deepen their practice, and the practice is adapted to each participant.
The programme includes a gentle yoga class, yoga for the spine, mantra chanting, pranayama, meditation, asana practice, Yoga Nidra and breathing yoga.
The retreat is meant to give you time to rest, unplug and practise in a calm setting.
3 Days & 2 Night
Modi Yoga Retreat - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night stay at Modi Yoga Retreat in Rishikesh, Uttarakhand, is for travellers who want a few quiet days away from work and city life. It combines guided yoga, meditation, wellness activities, a comfortable room and Satvik vegetarian meals, close to the spiritual atmosphere of Rishikesh. The level is beginner to intermediate, and no earlier experience is needed.
You are welcomed with a wellness drink and consultations with the in-house doctors and the yoga instructor, including pulse reading and a body composition analysis. Daily practice is Hatha or Ashtanga yoga for 60 minutes, pranayama for 30 minutes and meditation for 45 minutes. Other practices include jalneti, kunjal, trataka, yoga nidra and singing bowl meditation.
3 Days & 2 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
A 3-day, 2-night programme at SiddhaDham Wellness Retreat Center, in nature near Trimbakeshwar, Nashik. It combines sound sessions, aura cleansing, yoga, meditation and simple living, as a quiet break from a busy life.
Sound work uses calming sounds and vibrations. Each day has yoga and breathing exercises, Karma Yoga, a sound session, Yoga Nidra, two hours of silence, meditation, a nature walk, a havan and group sharing. The programme also includes gentle flow, basic asanas, breathwork, guided relaxation, aura cleansing and scanning and an introduction to a yogic lifestyle.
Stay is in a non-AC cottage room with sattvic vegetarian food.
3 Days & 2 Night
Ayurgem Ayurveda Yoga & Wellness Retreat - Munnar (Kerala)
Munnar, Kerala
A 3-day, 2-night weekend break at Ayurgem Ayurveda Yoga and Wellness Retreat in Munnar, Kerala, in calm hills and green estates. It is built for people who want a short rest without taking a long holiday.
Each day has an Ayurvedic therapy for relaxation, simple yoga and meditation, and a morning walk. You meet a doctor, take private yoga sessions, enjoy daily herbal fumigation of the room, a herbal pedicure, morning herbal drinks and an evening herbal foot bath. Meals are pure vegetarian sattvic food.
Rooms are standard or deluxe. The level is beginner.
3 Days & 2 Night
Swargashram Trust By Aatm Yogashala - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Aatm Yogashala (Swargashram Trust) in Rishikesh is set beside the Ganga and the Himalayas. It is a short, simple way to learn yoga and enjoy a spiritual place, and it suits beginners, working people who want to unwind, travellers and anyone curious about yoga in Rishikesh.
The days centre on Hatha yoga and a gentle flow, pranayama and breathwork, meditation and Yoga Nidra, with herbal tea and morning silence to begin. There is also a nature walk, and an excursion or the Ganga Aarti in the evening. Food is yogic vegetarian, with Ayurvedic touches. Rooms are shared or private.
It offers a small taste of the yogic lifestyle and its philosophy.
3 Days & 2 Night
