3-Day Corporate Yoga Retreat in Haridwar

About this retreat

This 3-day, 2-night corporate yoga retreat at Naturoville Wellness Resort, in the Haridwar and Rishikesh region, is made for working professionals and teams. It brings together yoga, meditation, breathing practice and simple wellness activities, with group activities to build teamwork. Daily life includes group yoga twice a day, a guided meditation session, an Ayurvedic massage as per the doctor's consultation, walks and a counselling session with doctors. Each week there is an Ayurveda lecture, a yoga philosophy lecture, an Ayurveda cooking demonstration and an Aqua Yoga session in the pool. Meals are pure vegetarian. It is intended for beginners, and aims to help teams unwind, focus and learn healthy habits together.

Benefits

• Time away from work with a team
• Yoga and meditation that may help you feel calmer and more focused
• Group activities that can build teamwork
• Awareness of the mind-body connection
• Detox and gut cleansing rituals as part of the resort routine

Itinerary

1. Daily schedule

   The day starts at 6:00 AM with herbal tea and lemon and a brisk walk. Yoga is from 7:00 to 8:15, breakfast to 9:30, and a therapy session from 9:30 to 11:00. Meditation at 11:00 is followed by a doctor counselling session. Lunch is at 12:30. A second therapy session runs from 2:00 to 3:30, then cut fruit, cycling, a second yoga class from 5:30, and a wellness dinner at 7:00. The day closes with a walk, a health drink at 9:00 and bedtime at 10:00 PM.

Inclusions

• Welcome drink on arrival
• Single or double occupancy in a suite or deluxe room with balcony view, attached bathroom and sitting area
• Tea and coffee maker in the room and herbal drinks
• Daily lifestyle and fitness evaluation
• Detailed health and wellness consultation with Ayurveda and naturopathy doctors and a yoga instructor
• Pure vegetarian breakfast, lunch and dinner
• Daily Ayurvedic massage per the doctor's consultation
• Group yoga twice daily and guided meditation
• Weekly Ayurveda lecture, yoga lecture, cooking demonstration and Aqua Yoga session

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Deluxe Room

Who can join

Designed for corporate teams and working professionals; open to beginners.

Frequently asked questions