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3-Day Modi Yoga Retreat in Rishikesh

Modi Yoga Retreat - Rishikesh · Rishikesh, Uttarakhand

About this retreat

This 3-day, 2-night stay at Modi Yoga Retreat in Rishikesh, Uttarakhand, is for travellers who want a few quiet days away from work and city life. It combines guided yoga, meditation, wellness activities, a comfortable room and Satvik vegetarian meals, close to the spiritual atmosphere of Rishikesh. The level is beginner to intermediate, and no earlier experience is needed. You are welcomed with a wellness drink and consultations with the in-house doctors and the yoga instructor, including pulse reading and a body composition analysis. Daily practice is Hatha or Ashtanga yoga for 60 minutes, pranayama for 30 minutes and meditation for 45 minutes. Other practices include jalneti, kunjal, trataka, yoga nidra and singing bowl meditation.

Benefits

  • A short break from work and city life
  • May help you feel more relaxed and refreshed
  • Daily yoga, pranayama and meditation
  • Practices such as yoga nidra and singing bowl meditation

Itinerary

  1. Day 1

    Arrival, lunch, two short meditation sessions in the afternoon, a Zumba class at 5:00 PM and dinner.

  2. Day 2

    Wake-up at 6:00 AM, oil pulling (kavala) and a nature walk, then yoga and meditation from 7:30 AM and breakfast. Doctor consultation from 10:00 AM, an Ayurveda therapy from 11:30 AM, lunch, rest, a meditation session, another walk, dinner and a herbal drink. Sleep at 10:00 PM.

  3. Day 3

    Oil pulling, a nature walk, yoga and meditation, breakfast, and check-out at 11:00 AM.

Inclusions

  • Wellness drink on arrival
  • Initial consultation with the in-house doctors
  • Pulse reading
  • Power walk by the Ganga
  • Hatha or Ashtanga yoga, 60 minutes a day
  • Pranayama, 30 minutes a day
  • Dhyana (meditation), 45 minutes a day
  • Jalneti and kunjal, three sessions during the week
  • Rubber neti
  • Trataka and chakra suddhi
  • Therapeutic yoga
  • Yoga nidra
  • Singing bowl meditation
  • Transcendental meditation
  • Body composition analysis
  • Initial consultation with the yoga instructor

Exclusions

  • Sightseeing costs
  • Excursions and activities outside the retreat schedule

Accommodation

  • Standard Room

  • Deluxe Room

  • Double Room

Frequently asked questions

Who may attend this 3-day retreat?

Anyone over sixteen is welcome, at any skill level.

Is earlier yoga or meditation practice needed?

No. Beginners and experienced practitioners are both taught basic yoga, breathwork and meditation.

In Rishikesh, where is the Yoga Retreat Arrange?

The retreat is on the bank of the Ganga in Rishikesh.

Will I get a participation certificate?

Please enquire through MargKGB and our team will help with this.

How do I reach Maa Yoga Retreats?

Rishikesh is connected by road, rail and air. Please enquire through MargKGB and our team will help with pick-up and directions.

Does one need yoga experience to join?

No. Sessions are planned for beginners, intermediate and advanced students.

What kind of accommodation is available?

Clean, comfortable rooms in a natural setting, private or shared depending on your choice.

How do I reserve a place?

Please enquire through MargKGB and our team will help with this.