1-Day Yoga Retreat at Jahnavi Yoga Centre

About this retreat

This is a one-day yoga stay at Jahnavi Yoga Centre in Haridwar, Uttarakhand, near the Ganga. It sits among greenery in Haripur Kalan, beside Adhbhut Mandir on Anand Utsav Road. It suits beginners and regular practitioners, busy professionals, families and travellers visiting Haridwar. The day brings yoga, meditation, pranayama, Shatkarma (traditional yogic cleansing practices such as Jal Neti), a spiritual discourse and night satsang, with sattvic vegetarian meals. A typical day includes a guided nature walk and breathwork, a holistic workshop, evening meditation and mantra chanting, and a community dinner. You stay in a standard room.

Benefits

• A short, quiet break from stress
• Pranayama, a breathing practice used for calm
• Meditation that may help you focus
• Shatkarma, six traditional yogic purification practices
• Sattvic meals and a peaceful setting near the Ganga

Itinerary

1. Day 1

   6:00 wake-up; 7:00-8:30 guided nature walk and breathwork; 8:45-9:30 Ayurvedic breakfast; 10:00-12:00 holistic workshop (rotating topics); 12:30-1:30 Ayurvedic lunch; 1:30-4:00 free time or optional therapies; 5:00-6:00 evening meditation and mantra chanting; 7:00-8:00 community dinner; 9:00-10:00 sleep.

Inclusions

• Yoga and meditation session
• Retreat schedule activities
• Satsang
• Standard room
• Three vegetarian meals
• Morning cleansing ritual and Jal Neti
• Spiritual discourse and night satsang

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not mentioned in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Optional activities
• Tips and donations
• Therapies not in the package
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Sightseeing, excursions and tours outside the retreat schedule
• Late check-in or check-out charges
• Yoga equipment such as personal mats and props
• Extra accommodation
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits busy professionals, families, beginners and travellers visiting Haridwar. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions