14-Day Yoga Retreat at Arogya Yoga School

About this retreat

This yoga retreat at Arogya Yoga School in Rishikesh is set in the Himalayan foothills, close to the Ganga. It welcomes beginners and experienced practitioners, and the school keeps its batches small so guidance stays personal. The programme covers Hatha and Ashtanga yoga, asana, pranayama, meditation, Yoga Nidra, yoga philosophy, nasal cleansing and one sound session, taught by certified and experienced teachers. Meals are vegetarian Indian food, with vegan options. A typical day starts with herbal tea and nasal cleansing, includes rest and self-study in the afternoon, and ends with meditation or Yoga Nidra. It may suit those who want time to relax, learn and reconnect in a green, riverside setting.

Benefits

• May feel more relaxed and focused
• Practice for strength, balance and flexibility
• Time for meditation, Yoga Nidra and reflection
• Nutritious vegetarian meals
• Small batches for focused guidance

Itinerary

1. Daily schedule

   The day starts with a 6:00 AM wake-up, herbal tea and nasal cleansing. Asana, pranayama and meditation run from 6:30 to 8:30, then breakfast. Rest comes at 11:00, lunch at 12:00, and rest or self-study from 1:00 to 4:00. Yoga asana is from 4:30 to 6:00, and meditation or Yoga Nidra from 6:00 to 7:00. Dinner is served between 7:00 and 9:00, with lights off at 9:00 PM.

Inclusions

• Yoga and meditation
• Hatha and Ashtanga yoga
• One sound session
• Yoga Nidra
• Retreat class
• Asana and pranayama
• Yoga philosophy
• Nasal cleansing
• Guidance from experienced yoga teachers
• Vegan and vegetarian Indian meals

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Single Room

• Double Room

Who can join

Open to beginners and advanced practitioners alike, including anyone wanting rest and mental clarity.

Frequently asked questions