10-Day Yoga Retreat at Aatm Yogashala

About this retreat

This 10-day, 9-night retreat at Aatm Yogashala (Swargashram Trust) in Rishikesh blends traditional yoga with modern wellness practices in calm Himalayan surroundings. It welcomes beginners, busy professionals and yoga lovers who want a focused stretch of practice. A day typically starts with herbal tea and morning silence, then Hatha or Ashtanga yoga, breakfast, pranayama and meditation, and a yoga philosophy or wellness session. The afternoon may bring an excursion, nature walk, Ganga Aarti or a visit to Kunjapuri Temple. Evenings offer meditation or relaxation and, on selected days, an Ayurvedic therapy or full body massage. Meals can cover raw, vegan and gluten-free diets. Certified, experienced teachers guide the sessions.

Benefits

• May feel more flexible and relaxed through regular asana
• Pranayama and meditation to practise calming the mind
• Time away from daily routine, close to nature
• Sattvic food and a disciplined daily schedule
• Learning of yoga philosophy

Itinerary

1. Daily schedule

   The day begins at 6:00 AM, with herbal tea and morning silence from 6:30. Hatha or Ashtanga yoga runs from 7:00 to 8:30, followed by breakfast. Pranayama and meditation are at 10:00 and a yoga philosophy or wellness session at 11:30. Lunch is at 1:00 PM. From 3:30 to 5:00 there is an excursion, nature walk, Ganga Aarti or Kunjapuri Temple visit. Evening meditation or relaxation is at 5:30, an Ayurvedic therapy or full body massage on selected days at 6:30, dinner at 7:30 and lights off at 9:00 PM.

Inclusions

• Hatha, Ashtanga and Vinyasa yoga
• Meditation and pranayama practice
• Wellness session
• Yoga philosophy
• A participation certificate from Aatm Yogashala

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Single Room

• Double Room

Who can join

Good for beginners, intermediate practitioners and busy professionals.

Frequently asked questions