1-Day Yoga Retreat at Akhanda Yoga Institute in Rishikesh

About this retreat

This one-day retreat at Akhanda Anand Prakash Retreats (Akhanda Yoga Institute) sits in the quiet Himalayan setting of Rishikesh, above the holy Ganga. Certified yoga instructors guide beginners and experienced practitioners alike. It is a short way from Laxman Jhula and Ram Jhula. The day is built around yoga classes with asana, pranayama, mantra and meditation, along with Yoga Nidra, guided meditation, silent reflection, Agni Hotra (a fire puja) and Sattvic vegetarian meals. On Tuesday and Thursday evenings there is kirtan and chanting. It offers a calm day to slow down, practise and learn techniques you can bring into daily life.

Benefits

• May feel calmer through guided yoga and meditation
• Practise for flexibility, balance and strength
• Time for focus, clarity and emotional ease
• Learn practical yoga techniques for daily life
• A quiet Himalayan setting

Itinerary

1. Daily schedule

   Meditation starts the day at 5:20 AM. A yoga class with asana, pranayama, mantra and meditation runs from 6:00 to 7:30, followed by Agni Hotra at 7:50. Breakfast is at 8:45, lunch at 12:30 and rest from 4:30 to 6:00 PM. Dinner is at 6:30. On Tuesday and Thursday there is kirtan or chanting from 7:15 to 8:00. Silence is kept from 9:00 PM until after breakfast the next day.

Inclusions

• Two yoga classes (except Sunday evening)
• Asanas and breathing yoga
• Yoga Nidra
• Guided meditation
• Silent reflection
• Sattvic vegetarian meals

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Standard Room

• Single Room

Who can join

Welcome to beginners and experienced practitioners. It may suit those who feel stressed or overwhelmed and want a day of calm.

Frequently asked questions