3-Day Hatha Yoga and Spiritual Retreat in Rishikesh

About this retreat

This 3-day, 2-night retreat at Rishiganga Yogshala is set in Tapovan, Rishikesh. It is a short way to experience yogic living without a long break from work or family, and it welcomes complete beginners as well as regular practitioners. Mornings begin with Hatha yoga and breathing exercises. The days also include guided meditation, a sound session, pranayama, a Rishikesh excursion, a waterfall visit, sunrise at Kunjapuri Temple, the evening Ganga Aarti and a walk across Ram and Laxman Jhula. Meals are vegetarian, three times a day. There is time to enjoy the Ganga and the Himalayan surroundings, and the retreat is arranged to help you relax and recharge.

Benefits

• Yoga that may help flexibility and strength
• May feel calmer and more at ease
• A spiritual atmosphere in Rishikesh
• Meeting like-minded people from around the world

Itinerary

1. Daily schedule

   The day starts at 6:00 AM, with Hatha yoga from 7:00 to 8:15 and breakfast at 9:00. A Rishikesh excursion runs from 10:00 to 1:00, followed by lunch. Pranayama and meditation are from 5:00 to 6:30 PM, dinner at 7:00, and sleep at 9:00 PM.

Inclusions

• Hatha yoga
• Pranayama
• Meditation
• A sound session
• A waterfall visit
• A Rishikesh excursion
• Sunrise visit to Kunjapuri Temple
• Evening Ganga Aarti
• Visit to Ram Jhula and Laxman Jhula
• Three vegetarian meals a day
• Comfortable stay

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Standard Room

Who can join

Open to complete beginners and regular practitioners.

Frequently asked questions