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15-Day Yoga Retreat at Amantrhit Wellness Center

Amantrhit Wellness Retreat Center - Rishikesh · Rishikesh, Uttarakhand

About this retreat

This 15-day, 14-night yoga retreat at Amantrhit Wellness Retreat Center is in Rishikesh, in the Tapovan area near the Ganga and the Himalayas. It is good for beginners as well as people who already practise. The programme includes 11 yoga sessions (Tadasana, Padmasana, Ustrasana, Adho Mukha Svanasana, Parivritta Utkatasana), 7 pranayama sessions, 2 meditation sessions, 2 sound therapy sessions, 2 energy therapy sessions, 4 Ayurvedic therapies and 7 excursions. Mornings begin with Yajna and a yoga class, and meals are Sattvic vegetarian. Rooms are in the deluxe category, with mountain and garden views.

Benefits

  • Time to deepen your yoga practice
  • May feel calmer through pranayama and meditation
  • Nature walks and local sightseeing
  • Peaceful setting among the Himalayas

Itinerary

  1. Day 1

    Check-in is at noon. Lunch is at 1:30 PM, followed by rest from 2:30, a Sattvic snack at 4:30, and meditation, an excursion or sound therapy from 5:00 to 8:00. Dinner is between 8:00 and 9:30, and sleep at 9:30 PM.

  2. Days 2 to 14

    Wake up at 6:30 AM, Yajna at 7:00 and a yoga class from 8:00 to 9:30. Breakfast follows, then yoga therapy from 10:30 to 1:30. After lunch and rest there is a Sattvic snack at 4:30, then meditation, an excursion or sound therapy from 5:00 to 8:00. Dinner and sleep close the day.

  3. Day 15

    Wake up at 6:30 AM, Yajna at 7:00, yoga class from 8:00 to 9:30, breakfast, and check-out at 11:00 AM.

Inclusions

  • 11 yoga sessions
  • 7 pranayama sessions
  • 2 meditation sessions
  • 2 sound therapy sessions
  • 2 energy therapy sessions
  • 4 Ayurvedic therapies
  • 7 excursions
  • Ayurvedic consultation
  • Three Sattvic vegetarian meals a day
  • Stay in a deluxe room

Exclusions

  • Flights and train fares
  • Airport transfers, unless the centre states otherwise
  • Visa fees and travel insurance
  • Personal spending such as laundry, calls and shopping
  • Optional activities and outings
  • Medical or emergency care costs

Accommodation

  • Deluxe Room

Who can join

Suits beginners and regular practitioners, and anyone who wants to learn simple ways to relax.