1-Day Modi Yoga Retreat in Rishikesh

About this retreat

This is a short day programme at Modi Yoga Retreat in Rishikesh, Uttarakhand, on the bank of the Ganga with the Himalayas around. It suits beginners and intermediate students, and sessions are adjusted to each level. The day begins with a nature walk and group yoga, followed by pranayama and Om chanting, then meditation sessions in the afternoon, a Zumba class at 5:00 PM and dinner. Vegetarian meals and herbal tea breaks are part of the day. Practice includes Hatha or Ashtanga yoga for 60 minutes, pranayama for 30 minutes and meditation for 45 minutes. There is an initial consultation with the in-house doctors and a final one with an Ayurvedic doctor and the yoga instructor.

Benefits

• A day of yoga, pranayama and meditation by the Ganga
• May help you feel calmer and more focused
• Small groups with personal attention
• Healthy vegetarian meals

Itinerary

1. Daily schedule

   A 45-minute nature walk at 6:00 AM, group yoga at 7:00 AM and breakfast. Pranayama and Om chanting around 10:30 AM, lunch at 1:00 PM, then two short meditation sessions in the afternoon. A Zumba class at 5:00 PM and dinner in the evening.

Inclusions

• Daily yoga sadhana
• Meditation
• Hatha or Ashtanga yoga, 60 minutes
• Pranayama, 30 minutes
• Dhyana (meditation), 45 minutes
• Initial consultation with the in-house doctors
• Final consultation with an Ayurvedic doctor and yoga instructor
• Standard room and vegetarian meals

Exclusions

• Sightseeing costs
• Excursions and activities outside the retreat schedule

Accommodation

• Standard Room

• Deluxe Room

• Double Room

Who can join

Suits students, professionals and beginners to intermediate practitioners who want a short break from daily life.

Frequently asked questions