1-Day Yoga Retreat at Ayuskama Ayurveda Yoga Wellness

About this retreat

This one-day retreat at Ayuskama Ayurveda Yoga Wellness Center in Rishikesh gives a short, real taste of the yogic way of life. The day includes yoga, pranayama, silent meditation, an Ayurveda consultation, a Panchakarma session, a nature walk through the village and Ayurvedic Sattvic meals. You learn basic postures, breathing exercises and simple Ayurvedic habits that you can try at home. The day also gives a pause from phones and screens in a calm, natural setting. It is best for beginners and for anyone who wants a break from daily life to rest and recharge.

Benefits

• A day away from phones and a busy routine
• May feel calmer and more refreshed
• Learn basic yoga, breathing and meditation
• Simple Ayurvedic habits to use at home
• Time in nature in Rishikesh

Itinerary

1. Day 1

   The day begins with a 6:00 AM wake-up. Yoga and pranayama run from 7:30 to 9:00, followed by a Sattvic breakfast and an Ayurveda consultation at 10:30. A Panchakarma session takes place from 11:00 to 1:00, then lunch. The afternoon is free time until 5:00, when there is a nature walk. Silent meditation is at 6:00, a light dinner at 7:00 and rest from 9:30.

Inclusions

• Yoga session and pranayama class
• Meditation sessions
• Pulse reading with an Ayurveda doctor
• Ayurvedic doctor consultation
• Panchakarma detox session planned for you
• Village nature walk
• Three Ayurvedic vegetarian meals
• Private comfortable room
• Learning the basics of Ayurveda and yoga from experts

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees for guests from abroad
• Travel insurance
• Personal spending such as laundry, shopping and phone calls
• Therapies or services outside the programme you choose
• Optional activities and outings
• Extra meals, snacks and drinks beyond the wellness meal plan
• Medical or emergency care costs

Accommodation

• Standard Room

Who can join

Best for beginners and wellness seekers, and for anyone who feels pressed by daily life and wants a day to rest and recharge.

Frequently asked questions