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1-Day Yoga Retreat at Mrityunjay Yogpeeth

Mrityunjay Yogpeeth - Rishikesh · Rishikesh, Uttarakhand

About this retreat

This is a short yoga stay at Mrityunjay Yogpeeth in Muni Ki Reti, Rishikesh, Uttarakhand, beside the Ganga with the Himalayan foothills nearby. It is a 1-day, 1-night stay. It is open to beginners, intermediate and advanced students, and gentle practices are offered, so older guests can take part too. The day starts at 5:30 AM with cleansing and mindful breathwork yoga by the river. Later come two workshops, one on emotions and energy flow and one using expressive arts, along with a yoga session, the Ganga Aarti, evening meditation or satsang and yogic meals. Sessions cover Hatha yoga, pranayama, guided meditation and a short talk on yogic living. You stay in a standard room, with Wi-Fi and hot water.

Benefits

  • A day of yoga, pranayama and meditation by the Ganga
  • May help you feel calmer and more relaxed
  • Time away from screens in a quiet spiritual setting
  • Meeting other wellness seekers

Itinerary

  1. Day 1

    Wake-up at 5:30 AM, cleansing and breathwork yoga by the Ganga, then breakfast. A workshop on emotions and energy flow runs until 12:30 PM, followed by lunch. After herbal tea comes a yoga and emotional wellbeing session, then a second workshop, the Ganga Aarti or a yoga therapy class. Dinner is at 6:00 PM, with evening meditation, relaxation or satsang. Sleep at 10:00 PM.

Inclusions

  • Yoga and meditation
  • Breathwork and cleansing by the Ganga
  • Ganga Aarti
  • Guided spiritual walks
  • Accommodation with Wi-Fi and hot water
  • Yogic meals and herbal tea
  • Support and wellness advisors at all hours
  • All yoga props
  • Evening relaxation and satsang

Exclusions

  • Travel to and from the retreat, by flight, train or local transport
  • Personal expenses and meals outside those provided
  • Alcohol
  • Extra excursions beyond the scheduled activities
  • Staff tips, at your discretion
  • Laundry and dry cleaning, available at an extra charge

Accommodation

  • Standard Room

Who can join

Suits beginners, working professionals, spiritual travellers and anyone wanting a short wellness break. Gentle practices are offered for all ages.

Frequently asked questions

What is Mrityunjay Yogpeeth?

A yoga centre in Rishikesh that offers meditation and Ayurveda-based programmes.

Where is Mrityunjay Yogpeeth located?

In Muni Ki Reti, Sheesham Jhari, Rishikesh, with Himalayan views and the Ganga nearby.

Are meals part of the one-day stay?

Yes, sattvic meals are included.

How do I reserve the one-day stay?

Please enquire through MargKGB and our team will help with this.

Who may take part?

Beginners, intermediate and advanced practitioners.

Which activities are part of the day?

Yoga, meditation, mantra chanting, pranayama, Ayurvedic meals and relaxation sessions.

Is the retreat open to senior citizens?

The retreat offers gentle yoga practices for all age groups. Seniors with health conditions should speak with their doctor and the centre first.