3-Day Corporate Excellence Programme in Delhi

About this retreat

This three-day, two-night programme at Adhyatm Sadhna Kendra in Delhi is built for working teams and professionals. It brings yoga, meditation and stress-management practice together with personal-development sessions, and it is open to startups, companies, institutions and business owners. Days follow a set rhythm of Preksha Meditation, Yogasana, Pranayama and Shatkriya, with naturopathy sessions, expert lectures, bhajan and Yog Nidra. Day 1 starts around 11 AM, Day 2 is the full day, and Day 3 covers the morning routine up to breakfast. Guests stay in a standard room or dormitory and eat Sattvic vegetarian meals. The level is beginner to intermediate.

Benefits

• Sessions on leadership, communication and teamwork alongside the wellness practice
• Yoga and meditation that may help you stay calmer under work pressure
• Time to think about balance between work and personal life
• A regular practice that tradition links with discipline and alertness

Itinerary

1. Day 1

   Starts around 11:00 AM with a theory session and Kayotsarg, then lunch and rest. The afternoon has a lecture, Anupreksha or mantra sadhana, a light snack and two hours of Yogasana. The evening brings naturopathy, dinner, Gaman Yog, bhajan and meditation, trifla water or badam rogan, and Pratikraman Yog with Yog Nidra overnight.

2. Day 2

   Jagran at 4:45 AM, then meditation, Shatkarma and Yogasana, naturopathy and breakfast. A period of personal work follows. The rest of the day repeats the previous day's late-morning, afternoon and evening sessions.

3. Day 3

   Jagran at 4:45 AM, meditation, Shatkarma and Yogasana, naturopathy and breakfast.

Inclusions

• Preksha Meditation
• Yogasana
• Pranayama
• Shatkriya
• Nutritious plant-based diet
• Naturopathy sessions
• Lectures by experts
• Personalised consultation

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Optional activities, excursions and sightseeing outside the official schedule
• Tips and donations
• Therapies that are not part of the package
• Medical costs, consultations and prescription medicines
• Extra accommodation
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Standard Room

Who can join

Suits corporate employees, HR teams planning employee wellness, company leadership teams, startup founders, managers and executives, and anyone wanting a better work-life balance. Freshers are welcome. Beginners are advised to start yoga under a trained teacher.

Frequently asked questions