1-Day Soulful Yoga in Dharamshala

About this retreat

This is a one-day yoga stay at Aranaya Yoga Center in Bhagsu Nag, Dharamshala, with views of the Himalayas. It suits beginners and experienced practitioners who want a short, quiet break. The day has guided Hatha and Ashtanga yoga, easy pranayama, meditation and a sound therapy session with Tibetan singing bowls. A typical day runs from Ashtanga primary series in the morning to yoga theory, Hatha yoga, evening meditation and dinner. Meals are vegetarian and sattvic. The package lists a mountain view room and a feet reflexology massage. It is not a strict detox programme. It is about rest, calm and general well-being.

Benefits

• A day away from routine
• Gentle yoga that may help you feel more flexible
• Pranayama and meditation that may help you feel calmer
• Time in nature in the Himalayas
• Nutritious vegetarian meals and simple healthy habits

Itinerary

1. Day 1

   8:00-9:30 Ashtanga primary series; 9:30 break; 10:00 breakfast; 10:15-11:30 yoga theory; 11:30 tea break; 11:45-1:00 yoga theory; 1:30-4:00 break and self-study; 4:00-5:30 Hatha yoga; 5:30 tea break; 5:45-6:30 meditation; 6:30 break; 7:00 dinner.

Inclusions

• Asana (yoga postures)
• Pranayama (breathing techniques)
• Yin yoga
• Hatha yoga
• Therapeutic yoga
• Yoga philosophy
• Spiritual meditation
• Silent meditation
• Tratak (candle gazing meditation)
• Mantra class
• Mudra practice
• Tibetan singing bowl sound meditation
• Session with Krishna Das Baba
• Lifestyle counselling
• Nutrition and diet counselling
• Vedic astrology consultation (needs the exact birth time with minutes)
• Feet reflexology massage (30 minutes)
• Mountain view room
• Common washrooms with hot water
• Three vegetarian meals a day

Exclusions

• Travel to and from the retreat (flights, trains or local transport)
• Personal expenses such as shopping, souvenirs and meals outside those provided
• Alcoholic drinks
• Extra excursions beyond the scheduled activities
• Staff tips, at your discretion
• Laundry or dry cleaning
• Trip cancellation or interruption cover
• Visa fees and documents
• Medical costs
• Late check-in or check-out charges
• Yoga equipment
• Stays before or after the retreat dates

Accommodation

• Deluxe Room

• Single Room

Who can join

Suits beginners and experienced practitioners, and anyone who wants to relax. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions