3-Day Yoga Retreat at Aatm Yogashala

About this retreat

This 3-day, 2-night retreat at Aatm Yogashala (Swargashram Trust) in Rishikesh is set beside the Ganga and the Himalayas. It is a short, simple way to learn yoga and enjoy a spiritual place, and it suits beginners, working people who want to unwind, travellers and anyone curious about yoga in Rishikesh. The days centre on Hatha yoga and a gentle flow, pranayama and breathwork, meditation and Yoga Nidra, with herbal tea and morning silence to begin. There is also a nature walk, and an excursion or the Ganga Aarti in the evening. Food is yogic vegetarian, with Ayurvedic touches. Rooms are shared or private. It offers a small taste of the yogic lifestyle and its philosophy.

Benefits

• Daily yoga, pranayama and meditation
• May feel more relaxed, rested and energetic
• Introduction to yogic lifestyle and philosophy
• Nutritious Ayurvedic-style food and herbal tea
• Clean, peaceful rooms

Itinerary

1. Daily schedule

   The day starts at 6:00 AM, with herbal tea and morning silence at 6:30. Hatha or a gentle flow runs from 7:00 to 8:30, then breakfast. Pranayama and breathwork are from 10:30, followed by a relax or nature walk period at noon and lunch at 1:00. Meditation or Yoga Nidra is from 4:00 to 5:30, then an excursion or the Ganga Aarti. Dinner is at 7:30 and lights go off at 9:00 PM.

Inclusions

• Hatha yoga
• Meditation practice
• Pranayama session
• Breathwork
• Yoga Nidra
• A retreat participation certificate from Aatm Yogashala
• Yogic vegetarian meals
• Shared or private room

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees and travel insurance
• Personal spending such as laundry, calls and shopping
• Optional activities and outings
• Medical or emergency care costs

Accommodation

• Single Room

• Double Room

Who can join

Open to beginners and intermediate practitioners.

Frequently asked questions