1-Day Yoga Retreat at Sai Veda Wellness

About this retreat

This is a one-day yoga stay at Sai Veda Wellness in Haridwar, Uttarakhand, close to the Ganga. It suits beginners, intermediate and experienced practitioners who want a quiet day of yoga and rest. Accommodation is a dormitory with sattvic vegetarian meals. The session mix includes Hatha and Kundalini yoga, pranayama, meditation, Yog Nidra for deep rest, and musical meditation, dance and kirtan. Weekly sound therapy and an introduction to natural and Ayurvedic wellness are also mentioned. The day runs from meditation or havan at dawn through yoga, therapies, rest, bhajan or kirtan and an early night. The centre says classes are led by certified yoga instructors.

Benefits

• Time to slow down and rest
• Yoga that may help with flexibility and strength
• Meditation and mindfulness
• A calm, spiritual setting near Haridwar
• Nutritious sattvic meals

Itinerary

1. Day 1

   5:00-7:00 meditation or havan; 6:30 detox water; 7:00-9:00 yoga session; 9:30-11:00 breakfast; 10:30-5:00 therapies; 1:30-3:00 lunch; 3:00-5:00 rest; 5:00 herbal tea; 6:00-7:30 bhajan or kirtan; 8:00-9:30 dinner; 10:00 sleep.

Inclusions

• Morning yoga session
• Hatha yoga
• Kundalini yoga sessions
• Musical meditation, dance and kirtan
• Pranayama and meditation techniques
• Yog Nidra (yogic sleep) for deep rest
• Weekly sound therapy session
• Dormitory accommodation
• Sattvic vegetarian meals

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not mentioned in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Optional activities
• Tips and donations
• Therapies not in the package
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Sightseeing, excursions and tours outside the retreat schedule
• Late check-in or check-out charges
• Yoga equipment such as personal mats and props
• Extra accommodation
• Room upgrades and special requests

Accommodation

• Dormitory

• Cottages

• Deluxe Room

Who can join

Suits beginners, intermediate and experienced practitioners. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions