22-Day Ayurvedic Relaxation Retreat in Kerala

About this retreat

This 22-day, 21-night retreat is at Shinshiva Ayurvedic Resort in Thiruvananthapuram (Trivandrum), Kerala. It is planned as a long, restful stay with Ayurvedic therapies, daily yoga and meditation, pranayama and relaxation, sattvic vegetarian meals, and regular consultations with an Ayurvedic doctor. The stay is in an eco-friendly villa with a private room, balcony view, sitting area and open garden. A typical day starts at 6:00 AM with yoga, followed by an Ayurvedic therapy session before lunch and another in the afternoon, a nature walk, dinner and an evening meditation. Wellness talks and relaxation sessions are also part of the programme. It suits professionals who want a long break from work. Guests with health conditions, and those on prescribed medicines, should speak with their doctor and tell the centre's doctor first.

Benefits

• Three weeks to rest and slow down
• May help you feel calmer and more relaxed
• Yoga, meditation and breathing practice each day
• Regular consultations with an Ayurvedic doctor

Itinerary

1. Daily schedule

   Wake-up at 6:00 AM, yoga at 7:00 AM and breakfast. An Ayurvedic therapy session at 11:00 AM, lunch and rest. A second therapy session from 2:30 PM to 5:00 PM, then a nature walk, dinner, a meditation session at 8:00 PM and sleep at 10:00 PM.

Inclusions

• Private accommodation with a balcony view, sitting area and open garden
• Three vegetarian meals a day
• Herbal drink
• Daily yoga and meditation
• Ayurvedic therapies planned by the doctor

Exclusions

• Sightseeing costs
• Excursions and activities outside the retreat schedule

Accommodation

• Standard Room

• Deluxe Room

• Single Room

• Double Room

Frequently asked questions