INDIMASI Ayurvedic Healing Village - Trivandrum
Thiruvananthapuram, Kerala
This 15-day, 14-night retreat is at INDIMASI Ayurvedic Village near Trivandrum, Kerala, in green, natural surroundings. It combines Ayurvedic therapies prescribed by the doctor with yoga, meditation, Kalari (an Indian martial art) and sattvic vegetarian food. Rooms are standard or deluxe, and the level is beginner to intermediate.
Doctors first learn about your body type and health concerns, then plan therapies for you. The day begins at 6:30 AM with Kalari, morning meditation and yoga. After a therapy session in the afternoon, there is evening meditation, advanced yoga or Kalari, and a one-to-one consultation with Guru YogiShivan.
Airport pick-up and drop-off, a swimming pool, a multi-gym and indoor and outdoor games are included. Guests with health conditions should speak with their doctor and the centre first.
15 Days & 14 Night
Shinshiva Ayurvedic Resort - Trivandrum
Thiruvananthapuram, Kerala
This 22-day, 21-night retreat is at Shinshiva Ayurvedic Resort in Thiruvananthapuram (Trivandrum), Kerala. It is planned as a long, restful stay with Ayurvedic therapies, daily yoga and meditation, pranayama and relaxation, sattvic vegetarian meals, and regular consultations with an Ayurvedic doctor. The stay is in an eco-friendly villa with a private room, balcony view, sitting area and open garden.
A typical day starts at 6:00 AM with yoga, followed by an Ayurvedic therapy session before lunch and another in the afternoon, a nature walk, dinner and an evening meditation. Wellness talks and relaxation sessions are also part of the programme.
It suits professionals who want a long break from work. Guests with health conditions, and those on prescribed medicines, should speak with their doctor and tell the centre's doctor first.
22 Days & 21 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
A 3-day, 2-night programme at SiddhaDham Wellness Retreat Center, in nature near Trimbakeshwar, Nashik. It combines sound sessions, aura cleansing, yoga, meditation and simple living, as a quiet break from a busy life.
Sound work uses calming sounds and vibrations. Each day has yoga and breathing exercises, Karma Yoga, a sound session, Yoga Nidra, two hours of silence, meditation, a nature walk, a havan and group sharing. The programme also includes gentle flow, basic asanas, breathwork, guided relaxation, aura cleansing and scanning and an introduction to a yogic lifestyle.
Stay is in a non-AC cottage room with sattvic vegetarian food.
3 Days & 2 Night
Yoga Ayurveda School in Rishikesh
Rishikesh, Uttarakhand
This four-day retreat at Yoga Ayurveda School in Tapovan, near Balaknath Road and Laxman Jhula, Rishikesh, mixes learning, practice and outings. Guests join Ashtanga and Vinyasa classes, yoga philosophy sessions, pranayama, meditation, yoga nidra and one Ayurvedic massage.
The days also leave room to explore. Plans include a local market visit, the Bhootnath temple, Ganga Aarti, a waterfall, a cave and a forest walk. The last evening ends with a certification ceremony. The stay is in an AC or heater room, check-in is at 9:00 and check-out at 10:00, and pick-up from Dehradun Airport is part of the package. It may suit anyone wanting a short, relaxed break.
4 Days & 3 Night
Mrityunjay Yogpeeth - Rishikesh
Rishikesh, Uttarakhand
This four-day Sound Therapy Retreat at Mrityunjay Yogpeeth in Rishikesh teaches the traditional art of working with sound and vibration. Guests learn both the ideas behind it and hands-on techniques, including mantra chanting, sound bath, crystal bowls and Tibetan bowls.
Days include sound baths, guided meditations with sound, group circles, breathwork, evening rituals, silent reflection and journaling, and workshops on voice practices. Topics also cover chakra balancing meditation, the aura, hand and foot reflexology and self-practice with singing bowls. The retreat mixes older knowledge with modern methods, and may suit those who wish to bring sound into their own life or into work with others.
4 Days & 3 Night
Abhyasa Yogmath - Rishikesh
Rishikesh, Uttarakhand
This 4-day, 3-night retreat at Abhyasa Yogmath in Rishikesh centres on sound. Tibetan sound bowl therapy, breathwork and mindfulness meditation are led by seasoned practitioners in a small group, in a setting of forests and mountains.
Day by day, the programme moves from arrival and a gentle yoga session, through grounding meditation and a sound bowl session for the root chakra, to breathwork and chakra meditation for the sacral and solar plexus chakras. The last day includes silent walking meditation in nature, a sound bowl session for the heart, throat, third eye and crown chakras, and a closing ceremony with a farewell dinner.
Life follows a simple gurukul routine with Hatha yoga morning and evening, pranayama, organic Sattvic meals grown on site, and evening chanting, kirtan and aarti. Beginners and intermediate practitioners are welcome.
4 Days & 3 Night
Rishiganga Yogshala - Rishikesh
Rishikesh, Uttarakhand
Rishiganga Yogshala in Tapovan, Rishikesh, near the Ganga, offers this five-day retreat built around Hatha yoga, pranayama, meditation and sound therapy. It is a gentle option for anyone who wants a few quiet days, whether new to yoga or already practising.
Every day follows a simple pattern: morning Hatha yoga, breakfast, a Rishikesh excursion, lunch, then pranayama and meditation in the evening before dinner. Excursions include a sunrise visit to Kunjapuri Temple, a waterfall, Ram Jhula and Laxman Jhula, and the evening Ganga Aarti. Guests have three vegetarian meals a day. Check-in and check-out are both at 10:00.
5 Days & 4 Night
Ayurjeevan Ayurveda Center - Kerala
Kasaragod, Kerala
A 7-day, 6-night detox and stress relief stay at Ayurjeevan Ayurveda in Edayilakkadu, Valiyaparamba, a quiet riverside place in Kasaragod, Kerala. Licensed Ayurvedic doctors guide the therapies, and diet plans follow your body type.
Therapies include Abhyanga or Udvarthana oil and powder massage, Shirodhara, Swedana (herbal steam), Nasya and herbal decoctions, along with daily yoga and meditation. Meals are vegetarian and sattvic.
The stay suits beginners and experienced guests. Rooms are a dormitory, standard room or deluxe room. Guests with a serious or long-term health condition should talk to an Ayurvedic doctor before starting.
7 Days & 6 Night
SiddhaDham Wellness Retreat Center - Nashik
Nashik, Maharashtra
The seven-day, six-night De-Stress Program at SiddhaDham Wellness Retreat is for people who want to slow down and step away from busy routines. The retreat lies among greenery near Trimbakeshwar in Nashik.
The week centres on yoga, meditation, Yog Nidra, a sound bath, karma yoga, nature time and a simple yogic way of living, with breath awareness, mantra and mindfulness techniques. The retreat follows traditional yoga practice and puts weight on peace of mind and self-awareness.
Meals are Sattvik vegetarian and rooms are non-AC cottages. The level is beginner to intermediate, so working professionals, business owners and first-timers are all welcome.
7 Days & 6 Night
Purna Shakti Holistic Wellness Center - Junagadh
Junagadh, Gujarat
A 7-day, 6-night stress-relief programme at Purna Shakti Holistic Wellness Center in Junagadh. It is set in a calm, natural place and builds the week around yoga, meditation, Ayurvedic therapies, cleansing routines and a sattvic diet. These practices aim to help guests relax and look after their overall wellbeing.
The therapies on offer include a Pranic energy practice, counselling, affirmation chanting, chakra meditation, Himalayan bowl meditation, full body massage, Shirodhara, hydrotherapy, laughter yoga and Trataka (a candle-gaze focusing exercise). A doctor consultation comes first.
This programme is aimed at people with a health concern linked to stress. Guests managing a long-term health condition should speak with their doctor and with the centre before joining.
7 Days & 6 Night
Akanta Ayurveda and Yoga Resort - Kochi
Kochi, Kerala
A 7-day, 6-night stress relief programme at Akanta Ayurveda and Yoga Resort in Kochi, Kerala, for guests who want a week away from routine in a calm, well-ordered setting. Everything follows a simple daily schedule, so you can focus on rest.
Each day has yoga, pranayama and guided meditation, together with Ayurvedic therapies chosen after a doctor consultation, gentle exercises, an evening nature walk and rest between sessions. Therapies include Abhyanga, Shirodhara, Nasyam and Kizhi. Meals are vegetarian and follow Ayurvedic diet guidance.
The programme suits beginners, travellers who like a fixed routine, and anyone who enjoys nature walks and simple vegetarian food.
7 Days & 6 Night
Sri krishna Yoga Foundation (SKY) - Rishikesh
Rishikesh, Uttarakhand
Sri Krishna Yoga Foundation (SKY) in Rishikesh offers this seven-day retreat built around rest and simple, practical yoga. Mornings begin with mantra chanting and meditation, joints and glands exercises, and breathing and pranayama. The rest of the day holds contemplative walking or discussion, digestive breathing, Hatha yoga or spiritual counselling, and yoga nidra with meditation before dinner.
The programme aims to teach yoga techniques that guests can keep up at home. It also covers mindfulness practice, yoga therapy, jal neti (nasal cleansing), satsang and a visit to a natural place. Guests have a stay with three vegetarian meals a day, check-in and check-out at 11:00, and a retreat certificate.
7 Days & 6 Night
Yoga Ayurveda School In Nepal
Pokhara, Nepal
This seven-day, six-night retreat is run by Yoga Ayurveda School In Nepal in Pokhara, among Himalayan scenery. It suits beginners and experienced practitioners, and brings together yoga, guided meditation, pranayama, mindful living, vegetarian food and a few cultural experiences.
Yoga may be Hatha, Vinyasa or traditional, and the programme adds yogic cleansing kriyas, yoga philosophy and mindfulness sessions. Guests have a wellness consultation on arrival, one Ayurvedic massage or wellness session, nature walks, guided excursions, cultural sightseeing and guidance before departure.
A typical day starts with herbal tea, pranayama and morning yoga, and ends with dinner and a guided meditation or quiet reflection.
7 Days & 6 Night
Agni Ayurvedic Village - Maharashtra
Panvel, Maharashtra
This eight-day, seven-night retreat at Agni Ayurvedic Village in Panvel, Maharashtra, is a structured stay for guests who want a calmer rhythm and better rest. The routine combines yoga, meditation, breathing exercises and relaxation in a peaceful setting.
Each day includes a doctor's consultation, with Ayurvedic therapy and herbal medicine as advised. The aim is to slow down and keep a steady schedule during the stay. Meals are Sattvic vegetarian and the level is beginner to intermediate.
This is not a medical programme. Guests with long-term stress, sleep problems or other health conditions should speak with their doctor and with the centre first.
8 Days & 7 Night
The Meadow Wellness Center
Junagadh, Gujarat
An 8-day, 7-night detox and stress relief stay at The Meadow Wellness Polo Forest Center in Idar, deep inside Polo Forest with the Aravalli hills around it. The campus keeps concrete to a minimum and has natural paths, open land, native trees, seasonal fruit and flowering plants. It is about 136 km from Ahmedabad.
After a doctor consultation, your therapies, diet and routine are planned for you. The programme offers over 70 naturopathy therapies, juice therapy, herbal quath, sattvic meals, and morning and evening yoga.
The level is beginner to intermediate. Rooms are family AC (dormitory), super deluxe AC or villa AC.
8 Days & 7 Night
The Meadow Wellness Center
Junagadh, Gujarat
An 8-day, 7-night detox and de-stress stay at The Meadow Wellness Center, about 20 km from Junagadh. The centre keeps things simple and close to nature, with the sacred Girnar mountain visible in the distance. Experienced doctors and therapists run the programme.
The team includes naturopathy doctors, yoga teachers, nutritionists and spa-cuisine chefs. After a doctor consultation, you follow a plan with naturopathy therapies from a menu of over 70, personalised sattvic meals, juice therapy, herbal quath and morning and evening yoga.
The level is beginner to intermediate. Rooms are AC or non-AC.
8 Days & 7 Night
The Meadow Wellness Center
Junagadh, Gujarat
An 8-day, 7-night detox and de-stress stay at The Meadow Wellness near Rajkot Hirasar Airport. The campus spreads over 250 acres of green land and is a quiet place away from city noise. The centre is led by its senior-most doctor, who has over 20 years of experience in naturopathic medicine.
After a doctor consultation, your therapies, diet and daily routine are planned for you. You choose from over 70 naturopathy therapies, with yoga, juice therapy, herbal quath and sattvic meals. Naturopathy doctors, yoga teachers, nutritionists and spa-cuisine chefs work together.
The level is beginner to intermediate. Rooms are family AC (dormitory), deluxe AC, super deluxe AC or villa AC.
8 Days & 7 Night
The Meadow Wellness Center
Junagadh, Gujarat
A 6-day, 5-night detox and de-stress stay at The Meadow Wellness Center, about 20 km from Junagadh. It suits people who prefer a simple, nature-based setting over luxury, with the sacred Girnar mountain in view. Experienced doctors and therapists run the programme.
After a doctor consultation, your plan covers over 70 naturopathy therapies, personalised sattvic meals, juice therapy, herbal quath, and morning and evening yoga with qualified teachers.
The level is beginner to intermediate. Rooms are AC or non-AC.
6 Days & 5 Night
The Meadow Wellness Center
Junagadh, Gujarat
A 6-day, 5-night detox and de-stress stay at The Meadow Wellness near Rajkot Hirasar Airport. The campus sits on 250 acres of green land, away from city noise. The centre is led by its senior-most doctor, who has over 20 years of experience in naturopathic medicine.
After a doctor consultation, your plan covers over 70 naturopathy therapies, including a mud compress, juice therapy and guided yoga, along with sattvic vegetarian meals.
The level is beginner to intermediate. Rooms are family AC (dormitory), deluxe AC, super deluxe AC or villa AC.
6 Days & 5 Night
The Meadow Wellness Center
Junagadh, Gujarat
A 6-day, 5-night detox and de-stress stay at The Meadow Wellness Polo Forest Center in Idar, inside Polo Forest with the Aravalli hills around it. The campus keeps concrete to a minimum and has natural paths, open land, native trees, seasonal fruit and flowering plants. It is about 136 km from Ahmedabad.
After a doctor consultation, your plan covers over 70 naturopathy therapies, juice therapy, herbal quath, sattvic meals, and morning and evening yoga with meditation.
The level is beginner to intermediate. Rooms are family AC (dormitory), super deluxe AC or villa AC.
6 Days & 5 Night
The Nattika Beach Ayurveda Resort In Kerala
Thrissur, Kerala
This 8-day, 7-night retreat is at The Nattika Beach Ayurveda Resort near Thrissur, Kerala, facing the Arabian Sea. It is planned as a restful programme that combines Ayurvedic therapies, yoga, meditation, Ayurvedic vegetarian meals and personal guidance.
It begins with a consultation with an Ayurveda doctor, who prepares a plan for you. The doctor reviews you daily and holds a final consultation at the end. Therapies named in the schedule include abhyanga, shirodhara, nasya and swedana.
A day starts at 5:30 AM with a herbal drink, yoga, pranayama and meditation. Afternoons include therapies, rest, a nature walk or mindfulness session, and yoga nidra, followed by evening meditation or chanting. Lights are off at 9:30 PM. Guests with health conditions should speak with their doctor and the centre first.
8 Days & 7 Night
Nilai an Ecorganic Wellness Collective - Tamil Nadu
Coimbatore, Tamil Nadu
This is an 8-day, 7-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu. It is for people who feel worn down by everyday or work stress. It uses Ayurveda, yoga, naturopathy, mindful practices and personalised nutrition, and the plan is set after an initial consultation and wellness assessment.
The focus is on slowing down, letting go of tension and building healthier daily habits. Days include therapeutic yoga with pranayama, meditation or mindfulness, Ayurveda or naturopathy therapy, counselling, a mindful walk and Yoga Nidra, with a digital detox and early sleep at night.
It suits guests who want relaxation, a mindful-living experience or a break from screens. Guests with health conditions should speak with their doctor and with the centre first.
8 Days & 7 Night
Healthville Naturopathy And Wellness Center - Bhubaneswar
Bhubaneswar, Odisha
An eight-day, seven-night stress management retreat at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha. It is set among greenery and built around naturopathy, yoga, meditation and light, healthy food, with personal plans from naturopathy doctors and therapists.
The retreat is aimed at giving guests a quiet space to unwind and reset habits. Sessions include morning therapeutic yoga, sunset meditation, pranayama and relaxation techniques, along with Shirodhara, Swedish, deep tissue and aroma massage, steam bath, hydro packs, mud bath, acupressure, herbal bath and a doctor's consultation.
8 Days & 7 Night
Yan Cure Retreat & Ayurveda Centre - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand, in a quiet green area near the Ganga. It is planned as a restful break and combines yoga, meditation, breathing practice, Ayurveda and naturopathy therapies, and sattvic vegetarian food.
Your stay includes a consultation and pulse reading, herbal tea and drinks, herbal supplements if needed, and all three Ayurvedic meals each day. Days start with a detox drink, shat kriya and yoga, followed by two therapy sessions and an evening meditation or Ganga walk. You can stay in a dormitory, a private room or a twin-share room.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
