Complete Body Detox and Relaxation Programme in Junagadh

About this retreat

A 6-day, 5-night detox and de-stress stay at The Meadow Wellness Center, about 20 km from Junagadh. It suits people who prefer a simple, nature-based setting over luxury, with the sacred Girnar mountain in view. Experienced doctors and therapists run the programme. After a doctor consultation, your plan covers over 70 naturopathy therapies, personalised sattvic meals, juice therapy, herbal quath, and morning and evening yoga with qualified teachers. The level is beginner to intermediate. Rooms are AC or non-AC.

Benefits

• Quiet surroundings with fresh air and greenery
• Daily yoga and meditation that may help you feel calmer
• Sattvic meals, juices and herbal drinks that may support digestion
• Breathing practices and food awareness to continue at home

Itinerary

1. Daily routine (6 days, 5 nights)

   The day starts at 4:30 AM with Satkarma, a liquid drink and yoga from 5:30 to 7:00 AM, followed by a mud compress. After breakfast there are therapies from 9:00 AM to noon. Lunch is at 12:15 PM, with quath, a mud compress and more therapies in the afternoon. Juice therapy comes at 5:15 PM, then yoga and a fun activity. Dinner is at 8:00 PM, herbal quath follows, and bedtime is 9:00 PM.

Inclusions

• 5 nights of accommodation in the room category you pick
• Doctor consultation and regular follow-ups, with basic health checks such as BP, weight and BMI
• Access to over 70 naturopathy therapies as planned by the doctor
• Sattvic breakfast, lunch and dinner
• Daily juice therapy and herbal quath
• Morning and evening yoga with qualified yoga teachers
• Use of the yoga hall, walking track, garden, Wi-Fi and parking

Exclusions

• Special therapies such as Shirodhara, available on request
• Laundry
• Beauty and cosmetic therapies, available on request

Accommodation

• Standard Room

• Deluxe Room

Who can join

Suits beginners and intermediate guests wanting a nature-based detox and rest. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions