Relaxation Retreat at Yan in Rishikesh

About this retreat

This 3-day, 2-night retreat is at Yan Retreat & Ayurveda Centre in Rishikesh, Uttarakhand, in a quiet green area near the Ganga. It is planned as a restful break and combines yoga, meditation, breathing practice, Ayurveda and naturopathy therapies, and sattvic vegetarian food. Your stay includes a consultation and pulse reading, herbal tea and drinks, herbal supplements if needed, and all three Ayurvedic meals each day. Days start with a detox drink, shat kriya and yoga, followed by two therapy sessions and an evening meditation or Ganga walk. You can stay in a dormitory, a private room or a twin-share room. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• Time to rest in a calm Himalayan setting
• May help you feel more relaxed and sleep better
• Yoga, breathing practice and meditation each day
• Space to step away from routine and reflect

Itinerary

1. Day 1

   A therapy session at 11:00 AM, lunch, tea or herbal drink, a second therapy session at 4:00 PM, meditation or a Ganga walk, dinner and a rejuvenation drink.

2. Day 2

   Detox drink at 6:00 AM, shat kriya and yoga, an inner cleansing programme and breakfast. Two therapy sessions follow, with lunch, tea, meditation or a Ganga walk, dinner and a rejuvenation drink.

3. Day 3

   Detox drink, shat kriya, yoga, the inner cleansing programme, breakfast and check-out.

Inclusions

• Accommodation, private or twin share
• Three Ayurvedic meals a day
• Consultation and pulse reading
• Herbal tea and drinks
• Herbal supplements during the stay if needed
• Wi-Fi

Exclusions

• Airport transfer, available at extra cost
• Travel and medical insurance
• Travel costs such as flights, trains, buses and taxis
• Extra nights, available at extra cost
• Other personal expenses

Accommodation

• Standard Room

• Single Room

Who can join

Suits guests who feel stressed, sleep poorly or feel tired, and want a quiet break from daily life.

Frequently asked questions