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Body Detox and Relaxation Programme at The Meadow Wellness Junagadh

The Meadow Wellness Center · Junagadh, Gujarat

About this retreat

An 8-day, 7-night detox and de-stress stay at The Meadow Wellness Center, about 20 km from Junagadh. The centre keeps things simple and close to nature, with the sacred Girnar mountain visible in the distance. Experienced doctors and therapists run the programme. The team includes naturopathy doctors, yoga teachers, nutritionists and spa-cuisine chefs. After a doctor consultation, you follow a plan with naturopathy therapies from a menu of over 70, personalised sattvic meals, juice therapy, herbal quath and morning and evening yoga. The level is beginner to intermediate. Rooms are AC or non-AC.

Benefits

  • Time away from city noise, in fresh air and greenery
  • Daily yoga and meditation that may help you feel calmer
  • Sattvic meals, juices and herbal drinks that may support digestion
  • A reset of daily habits, with breathing practices and food awareness to take home

Itinerary

  1. Daily routine (8 days, 7 nights)

    The day starts at 4:30 AM with Satkarma, a liquid drink and yoga from 5:30 to 7:00 AM, followed by a mud compress. After breakfast there are therapies from 9:00 AM to noon. Lunch is at 12:15 PM, with quath, a mud compress and more therapies in the afternoon. Juice therapy comes at 5:15 PM, then yoga and a fun activity. Dinner is at 8:00 PM, herbal quath follows, and bedtime is 9:00 PM.

Inclusions

  • 7 nights of accommodation in the room category you pick
  • Doctor consultation and regular follow-ups, with basic health checks such as BP, weight and BMI
  • Access to over 70 naturopathy therapies as planned by the doctor
  • Sattvic breakfast, lunch and dinner
  • Daily juice therapy and herbal quath
  • Morning and evening yoga with qualified yoga teachers
  • Use of the yoga hall, walking track, garden, Wi-Fi and parking

Exclusions

  • Special therapies such as Shirodhara, available on request
  • Laundry
  • Beauty and cosmetic therapies, available on request

Accommodation

  • Dormitory

  • Standard Room

Who can join

Suits beginners and intermediate guests wanting a nature-based detox and rest. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions

What can I expect from the detox and de-stress programme at The Meadow Wellness, Junagadh?

The week is planned around rest, a light diet, yoga and natural therapies. Guests may feel more relaxed, with better digestion, sleep and energy.

How long is the programme?

It runs for 8 days and 7 nights. A longer stay gives more time to settle into the routine.

Is it suitable for beginners?

Yes. Experienced staff guide each activity and adjust it to your comfort.

Are yoga and meditation included?

Yes. Daily yoga and meditation are part of the programme.

Is there a health check before starting?

Yes. A basic health consultation is done first so the team can plan your therapies.

Why choose The Meadow Wellness, Junagadh?

The peaceful natural setting, the experienced team and the focus on natural therapies make it a restful place.

What should I carry?

Pack loose clothes for yoga and your personal items, plus any medicines you use every day.

How do I book this programme?

Please enquire through MargKGB and our team will help with this.