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Complete Body Detox and Relaxation Programme in Rajkot

The Meadow Wellness Center · Junagadh, Gujarat

About this retreat

A 6-day, 5-night detox and de-stress stay at The Meadow Wellness near Rajkot Hirasar Airport. The campus sits on 250 acres of green land, away from city noise. The centre is led by its senior-most doctor, who has over 20 years of experience in naturopathic medicine. After a doctor consultation, your plan covers over 70 naturopathy therapies, including a mud compress, juice therapy and guided yoga, along with sattvic vegetarian meals. The level is beginner to intermediate. Rooms are family AC (dormitory), deluxe AC, super deluxe AC or villa AC.

Benefits

  • Time in a quiet, green setting
  • Guided yoga that may help you feel calmer
  • A sattvic vegetarian diet that may support digestion
  • Breathing practices and food awareness to continue at home

Itinerary

  1. Daily routine (6 days, 5 nights)

    The day starts at 4:30 AM with Satkarma, a liquid drink and yoga from 5:30 to 7:00 AM, followed by a mud compress. After breakfast there are therapies from 9:00 AM to noon. Lunch is at 12:15 PM, with quath, a mud compress and more therapies in the afternoon. Juice therapy comes at 5:15 PM, then yoga and a fun activity. Dinner is at 8:00 PM, herbal quath follows, and bedtime is 9:00 PM.

Inclusions

  • 5 nights of accommodation in the room category you pick
  • Doctor consultation and regular follow-ups, with basic health checks such as BP, weight and BMI
  • Access to over 70 naturopathy therapies as planned by the doctor
  • Sattvic breakfast, lunch and dinner
  • Daily juice therapy and herbal quath
  • Morning and evening yoga with qualified yoga teachers
  • Use of the yoga hall, walking track, garden, Wi-Fi and parking

Exclusions

  • Special therapies such as Shirodhara, available on request
  • Laundry
  • Beauty and cosmetic therapies, available on request

Accommodation

  • Dormitory

  • Cottages

  • Standard Room

  • Deluxe Room

Who can join

Suits beginners and intermediate guests wanting a nature-based detox and rest. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions

What is this programme?

It is a natural wellness stay that combines therapies, yoga, healthy food and expert care to help you rest and refresh.

How long does it last?

It lasts 6 days and 5 nights, with accommodation and therapies throughout.

Which therapies are offered?

More than 70 naturopathy therapies are on offer. Examples are a mud compress and juice therapy, with yoga guided by experts.

How much does the programme cost?

Please enquire through MargKGB and our team will help with this.

Can beginners with health issues join?

Participants with a health condition should speak with their doctor and tell the retreat before joining, so the team can plan with care.

What kind of food is served?

A sattvic diet of fresh, balanced vegetarian food.