← All wellness retreats

15-Day Detoxification and Relaxation Retreat at INDIMASI

INDIMASI Ayurvedic Healing Village - Trivandrum · Thiruvananthapuram, Kerala

About this retreat

This 15-day, 14-night retreat is at INDIMASI Ayurvedic Village near Trivandrum, Kerala, in green, natural surroundings. It combines Ayurvedic therapies prescribed by the doctor with yoga, meditation, Kalari (an Indian martial art) and sattvic vegetarian food. Rooms are standard or deluxe, and the level is beginner to intermediate. Doctors first learn about your body type and health concerns, then plan therapies for you. The day begins at 6:30 AM with Kalari, morning meditation and yoga. After a therapy session in the afternoon, there is evening meditation, advanced yoga or Kalari, and a one-to-one consultation with Guru YogiShivan. Airport pick-up and drop-off, a swimming pool, a multi-gym and indoor and outdoor games are included. Guests with health conditions should speak with their doctor and the centre first.

Benefits

  • A fortnight to rest and step away from routine
  • May help you feel calmer and less tired
  • Daily yoga, meditation and Kalari
  • Learning healthy daily habits through Ayurveda and yoga

Itinerary

  1. Daily schedule

    Kalari at 6:30 AM, morning meditation at 7:30 AM, yoga at 8:00 AM and breakfast. Lunch is at 12:30 PM and a therapy session at 1:00 PM. Evening meditation at 5:30 PM, advanced yoga or Kalari at 6:00 PM, a one-to-one consultation with Guru YogiShivan at 6:30 PM, and dinner at 7:30 PM.

Inclusions

  • Accommodation with all vegetarian meals, customised to a yogic diet
  • Daily Ayurveda therapies as prescribed by the doctor
  • Kalari
  • Morning and evening meditation
  • Yoga sessions and advanced yoga classes
  • One-to-one consultation with Guru YogiShivan
  • Pick-up and drop-off at Trivandrum International Airport
  • Swimming pool, multi-gym and indoor and outdoor games
  • Optional visit to a nearby dairy and organic farm on request
  • Wi-Fi

Exclusions

  • Personal tours
  • Indimasi Prana Scan
  • Blood tests, X-ray, scans, physiotherapy and psychotherapy if the doctor prescribes them
  • Discharge medicines
  • Laundry
  • Additional yoga classes, available on request
  • Personal expenses
  • Stays before or after the programme dates
  • Insurance
  • Personal clothing, shoes and hygiene items

Accommodation

  • Lotus

  • Jasmine

  • Tulasi

  • King Sas

Who can join

Suits beginners and experienced yoga practitioners, working professionals, and people who feel stressed or tired and want a break.

Frequently asked questions

What is this retreat about?

A restful, cleansing routine that combines Ayurveda therapies, yoga, meditation and wholesome food.

Is prior Ayurveda experience required?

No. Beginners and people who already follow Ayurveda or wellness practices can both join.

Are pickup and drop-off facilities available?

Yes. The package covers transfers to and from Trivandrum airport.

Is this program medically supervised?

Therapies and daily activities are guided by the centre's Ayurvedic doctors and wellness experts.

Does the retreat suit people under stress?

It is planned as a restful break. Guests with health conditions should speak with their doctor and the centre first.