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7-Day Relaxation Programme at SiddhaDham Wellness Retreat

SiddhaDham Wellness Retreat Center - Nashik · Nashik, Maharashtra

About this retreat

The seven-day, six-night De-Stress Program at SiddhaDham Wellness Retreat is for people who want to slow down and step away from busy routines. The retreat lies among greenery near Trimbakeshwar in Nashik. The week centres on yoga, meditation, Yog Nidra, a sound bath, karma yoga, nature time and a simple yogic way of living, with breath awareness, mantra and mindfulness techniques. The retreat follows traditional yoga practice and puts weight on peace of mind and self-awareness. Meals are Sattvik vegetarian and rooms are non-AC cottages. The level is beginner to intermediate, so working professionals, business owners and first-timers are all welcome.

Benefits

  • Time to rest, reflect and step away from routine
  • Daily yoga and meditation that may help you feel calmer and more focused
  • A routine that may support better sleep and steady energy
  • Simple everyday habits introduced alongside the practice
  • A natural, quiet setting away from city pressure

Itinerary

  1. Daily routine (7 days, 6 nights)

    Wake-up at 6:30 AM. Yoga and pranayama from 7:30 to 9:30 AM, then breakfast. Karma yoga from 10:00 to 11:00 AM, a sound bath from 11:00 to 11:30 AM, and Yog Nidra until 1:00 PM. Lunch at 1:00 PM. Maun, two hours of silence, from 2:00 to 4:30 PM, then guided meditation and evening refreshments. Nature walk from 5:30 to 7:00 PM, dinner at 7:00 PM, and a review of the day from 8:00 to 9:00 PM. Lights out at 9:00 PM.

Inclusions

  • Daily yoga sessions
  • Ashtanga yoga
  • Gentle flow
  • Basic asana practice
  • Pranayama class
  • Breathwork practice
  • Guided relaxation
  • Basic meditation practice
  • Group practice
  • Introduction to a yogic lifestyle
  • Yoga Nidra
  • Breath awareness, mantra and mindfulness techniques

Exclusions

  • Flights and other travel, including airport transfers unless stated otherwise
  • Travel insurance, including medical and trip-cancellation cover
  • Visa fees, travel documents and permits
  • Meals and drinks outside the retreat schedule, including alcohol
  • Personal expenses such as laundry, phone calls and shopping
  • Optional activities, excursions and sightseeing outside the official schedule
  • Tips and donations
  • Therapies that are not part of the package
  • Medical costs, consultations and prescription medicines
  • Extra accommodation
  • Fees for early arrival or late departure that were not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided

Accommodation

  • Cottages

Who can join

Suits people who feel stressed, tired or mentally worn out, working professionals and business owners, and beginners in yoga and meditation. Senior citizens may join as the activities are gentle, but should speak with their doctor if they have health concerns.

Frequently asked questions

Who may attend the 7-day de-stress programme?

Anyone who feels tired or pressed by daily life can join. You only need to be willing to take part in gentle yoga, meditation and mindful activities.

What food is served during the de-stress stay?

Simple Sattvik vegetarian meals are served three times a day.

Should I carry my own yoga mat?

The retreat usually has mats and basic equipment ready for guests. Bring your own mat if you prefer.

Does the retreat arrange pickup and drop?

No, pickup and drop-off are not part of the package.

Can senior citizens take part?

Yes, as the activities are gentle. Guests with health concerns should speak with their doctor and with the centre first.