7-Day Detox and Relaxation Retreat at Ayurjeevan Ayurveda

About this retreat

A 7-day, 6-night detox and stress relief stay at Ayurjeevan Ayurveda in Edayilakkadu, Valiyaparamba, a quiet riverside place in Kasaragod, Kerala. Licensed Ayurvedic doctors guide the therapies, and diet plans follow your body type. Therapies include Abhyanga or Udvarthana oil and powder massage, Shirodhara, Swedana (herbal steam), Nasya and herbal decoctions, along with daily yoga and meditation. Meals are vegetarian and sattvic. The stay suits beginners and experienced guests. Rooms are a dormitory, standard room or deluxe room. Guests with a serious or long-term health condition should talk to an Ayurvedic doctor before starting.

Benefits

• Time to rest in a green, quiet setting
• Oil massage and herbal steam, traditionally used in Ayurveda for relaxation
• Shirodhara, traditionally used to calm the mind
• Daily yoga and meditation that may help you feel less stressed
• Personal diet plan based on your body type

Itinerary

1. Daily routine (7 days, 6 nights)

   The day starts at 6:00 AM with herbal tea and a doctor consultation at 7:30 AM. After breakfast there is a therapy session at 9:00 AM. Lunch is at noon, with another therapy session at 1:00 PM. A second consultation comes at 5:00 PM, dinner at 6:00 PM, and bedtime at 8:30 PM. All meals are vegetarian.

Inclusions

• Abhyanga and Udvarthana massage
• Shirodhara
• Herbal steam (Swedana)
• Nasya
• Herbal decoctions
• Daily yoga and meditation
• Doctor consultations
• Vegetarian sattvic meals

Exclusions

• Air and train tickets
• Local transport for sightseeing
• Medicines for use after discharge
• Lab tests and other investigations
• Personal expenses
• Extra nights before or after the stay
• Insurance and other liabilities
• Tips, gratuities and donations
• Medical consultations, prescription medicines and first-aid items
• Therapies not part of the programme
• Personal clothing, footwear and hygiene items
• Excursions and tours outside the schedule
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Room upgrades and special requests

Accommodation

• Dormitory

• Standard Room

• Deluxe Room

Who can join

Suits people with stressful work or lifestyles, anyone wanting better sleep and a clear mind, and those interested in real Ayurveda, yoga and meditation. Guests with a serious or long-term health condition should talk to an Ayurvedic doctor before starting.

Frequently asked questions