Body Detox and Relaxation Programme at The Meadow Wellness Rajkot

About this retreat

An 8-day, 7-night detox and de-stress stay at The Meadow Wellness near Rajkot Hirasar Airport. The campus spreads over 250 acres of green land and is a quiet place away from city noise. The centre is led by its senior-most doctor, who has over 20 years of experience in naturopathic medicine. After a doctor consultation, your therapies, diet and daily routine are planned for you. You choose from over 70 naturopathy therapies, with yoga, juice therapy, herbal quath and sattvic meals. Naturopathy doctors, yoga teachers, nutritionists and spa-cuisine chefs work together. The level is beginner to intermediate. Rooms are family AC (dormitory), deluxe AC, super deluxe AC or villa AC.

Benefits

• Time in a quiet, green setting away from city noise
• Daily yoga and meditation that may help you feel calmer
• Sattvic meals, juices and herbal drinks that may support digestion
• A reset of daily habits, with breathing practices and food awareness to take home

Itinerary

1. Daily routine (8 days, 7 nights)

   The day starts at 4:30 AM with Satkarma, a liquid drink and yoga from 5:30 to 7:00 AM, followed by a mud compress. After breakfast there are therapies from 9:00 AM to noon. Lunch is at 12:15 PM, with quath, a mud compress and more therapies in the afternoon. Juice therapy comes at 5:15 PM, then yoga and a fun activity. Dinner is at 8:00 PM, herbal quath follows, and bedtime is 9:00 PM.

Inclusions

• 7 nights of accommodation in the room category you pick
• Doctor consultation and regular follow-ups, with basic health checks such as BP, weight and BMI
• Access to over 70 naturopathy therapies as planned by the doctor
• Sattvic breakfast, lunch and dinner
• Daily juice therapy and herbal quath
• Morning and evening yoga with qualified yoga teachers
• Use of the yoga hall, walking track, garden, Wi-Fi and parking

Exclusions

• Special therapies such as Shirodhara, available on request
• Laundry
• Beauty and cosmetic therapies, available on request

Accommodation

• Dormitory

• Cottages

• Standard Room

• Deluxe Room

Who can join

Suits beginners and intermediate guests wanting a nature-based detox and rest. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions