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Holistic Body Detox and Relaxation Programme at Polo Forest

The Meadow Wellness Center · Junagadh, Gujarat

About this retreat

A 6-day, 5-night detox and de-stress stay at The Meadow Wellness Polo Forest Center in Idar, inside Polo Forest with the Aravalli hills around it. The campus keeps concrete to a minimum and has natural paths, open land, native trees, seasonal fruit and flowering plants. It is about 136 km from Ahmedabad. After a doctor consultation, your plan covers over 70 naturopathy therapies, juice therapy, herbal quath, sattvic meals, and morning and evening yoga with meditation. The level is beginner to intermediate. Rooms are family AC (dormitory), super deluxe AC or villa AC.

Benefits

  • Quiet forest surroundings with fresh air
  • Yoga and meditation that may help you feel calmer
  • Sattvic meals that may support digestion
  • Breathing practices to continue at home

Itinerary

  1. Daily routine (6 days, 5 nights)

    The day starts at 4:30 AM with Satkarma, a liquid drink and yoga from 5:30 to 7:00 AM, followed by a mud compress. After breakfast there are therapies from 9:00 AM to noon. Lunch is at 12:15 PM, with quath, a mud compress and more therapies in the afternoon. Juice therapy comes at 5:15 PM, then yoga and a fun activity. Dinner is at 8:00 PM, herbal quath follows, and bedtime is 9:00 PM.

Inclusions

  • 5 nights of accommodation in the room category you pick
  • Doctor consultation and regular follow-ups, with basic health checks such as BP, weight and BMI
  • Access to over 70 naturopathy therapies as planned by the doctor
  • Sattvic breakfast, lunch and dinner
  • Daily juice therapy and herbal quath
  • Morning and evening yoga with qualified yoga teachers
  • Use of the yoga hall, walking track, garden, Wi-Fi and parking

Exclusions

  • Special therapies such as Shirodhara, available on request
  • Laundry
  • Beauty and cosmetic therapies, available on request

Accommodation

  • Dormitory

  • Cottages

  • Deluxe Room

Who can join

Suits beginners and intermediate guests wanting a nature-based detox and rest. Guests with health conditions should speak with their doctor and with the centre first. Working professionals are welcome.

Frequently asked questions

What is this programme?

It is a wellness stay in a peaceful forest setting, using yoga, meditation and naturopathy therapies to help you unwind.

Who should join?

People who feel stressed or tired, want to reset their routine, or simply need rest.

What is usually included?

Yoga, meditation, naturopathy therapies, relaxation sessions, guided breathing and wellness consultations.

Can it help with mental tiredness?

Meditation, yoga and the quiet forest setting may help you feel calmer and less tired.

Is travel to Polo Forest included?

Usually not. Travel to and from Polo Forest is arranged separately.

Can working professionals join?

Yes. It is a good fit for people with busy work lives who want rest and a steadier routine.

When is the best time to join?

The programme runs all year. October to March is cooler and nicer for time outdoors.