8-Day Relaxation and Sleep Recovery Retreat in Maharashtra

About this retreat

This eight-day, seven-night retreat at Agni Ayurvedic Village in Panvel, Maharashtra, is a structured stay for guests who want a calmer rhythm and better rest. The routine combines yoga, meditation, breathing exercises and relaxation in a peaceful setting. Each day includes a doctor's consultation, with Ayurvedic therapy and herbal medicine as advised. The aim is to slow down and keep a steady schedule during the stay. Meals are Sattvic vegetarian and the level is beginner to intermediate. This is not a medical programme. Guests with long-term stress, sleep problems or other health conditions should speak with their doctor and with the centre first.

Benefits

• A calm, structured schedule that supports slowing down
• Yoga, meditation and breathing exercises each day
• Relaxation-based activities in a peaceful environment
• Daily doctor's consultation with therapy as advised
• Time for reflection away from routine

Itinerary

1. Daily schedule (8 days)

   Wake-up at 6:00 AM and yoga from 7:00 to 8:00, then a detox drink and breakfast. Prescribed therapy runs from 9:30 AM to noon, followed by fruit or juice and therapeutic yoga. Lunch is at 1:00 PM. Snacks at 4:00, prescribed therapy again from 5:00 to 6:00, meditation from 6:30 and dinner at 7:30. Sleep time is 10:00 PM.

Inclusions

• Yoga session
• Breathing yoga
• Meditation
• Pranayama
• Herbal medicine
• Ayurvedic therapy as advised at the doctor's consultation
• Daily doctor's consultation

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Tips and donations
• Optional activities and excursions outside the official schedule
• Massages or therapies not part of the package
• Medical costs, consultations, prescription medicines and first-aid items
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra accommodation, and stays before or after the retreat dates
• Room upgrades or special requests outside standard arrangements

Accommodation

• Deluxe Room

• Super Deluxe Room

• Suite Room

Who can join

Suits people under stress, those with irregular sleep patterns or mental tiredness, and anyone with a busy lifestyle who wants a calm, structured routine. Please speak with your doctor and the centre first if you have a health condition.

Frequently asked questions