Relaxation and Mind Reset Retreat in Coimbatore (Tamil Nadu)

About this retreat

This is an 8-day, 7-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu. It is for people who feel worn down by everyday or work stress. It uses Ayurveda, yoga, naturopathy, mindful practices and personalised nutrition, and the plan is set after an initial consultation and wellness assessment. The focus is on slowing down, letting go of tension and building healthier daily habits. Days include therapeutic yoga with pranayama, meditation or mindfulness, Ayurveda or naturopathy therapy, counselling, a mindful walk and Yoga Nidra, with a digital detox and early sleep at night. It suits guests who want relaxation, a mindful-living experience or a break from screens. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• Time for mental relaxation
• Mindfulness and meditation practice
• May help you manage everyday stress
• A calmer evening and sleep routine
• Time to release physical tension
• Personalised diet and lifestyle guidance

Itinerary

1. Daily schedule (8 days)

   06:00 wake-up; 06:30 therapeutic yoga and pranayama; 07:30 meditation or mindfulness; 08:00 breakfast; 09:30 Ayurveda or naturopathy therapy; 12:30 lunch; 13:30 rest; 15:00 counselling or health talk; 16:00 prescribed therapy or aromatherapy; 17:30 mindful walk; 18:30 evening meditation and pranayama; 19:00 dinner; 20:00 Yoga Nidra; 20:30 quiet time and digital detox; 21:30 sleep preparation; 22:00 sleep.

Inclusions

• Comfortable residential stay
• Daily housekeeping
• Wi-Fi
• Common wellness facilities

Exclusions

• Airfare, train and bus tickets
• Airport and railway transfers, unless stated
• Laboratory tests and blood investigations
• Specialised medical investigations
• Additional specialist consultations
• Medicines other than those in the programme
• Additional therapies outside the package
• Personal expenses
• Laundry
• Outside food and drinks
• Room upgrades
• Companion or extra-person charges
• Emergency medical care
• Any therapy not approved by the consulting doctor

Accommodation

• Premium Room

• Suite Room

Who can join

Suits people with busy or stressful lives who want a mindful break. Guests with health conditions should speak with their doctor and with the centre first.