7-Day Swasti Relaxation and Rejuvenation Programme in Kerala

About this retreat

A 7-day, 6-night stress relief programme at Akanta Ayurveda and Yoga Resort in Kochi, Kerala, for guests who want a week away from routine in a calm, well-ordered setting. Everything follows a simple daily schedule, so you can focus on rest. Each day has yoga, pranayama and guided meditation, together with Ayurvedic therapies chosen after a doctor consultation, gentle exercises, an evening nature walk and rest between sessions. Therapies include Abhyanga, Shirodhara, Nasyam and Kizhi. Meals are vegetarian and follow Ayurvedic diet guidance. The programme suits beginners, travellers who like a fixed routine, and anyone who enjoys nature walks and simple vegetarian food.

Benefits

• Daily yoga and pranayama
• Meditation that may help you feel less tense
• Gentle exercises that may support flexibility
• Guided Ayurvedic therapies
• A fixed daily routine that encourages rest
• An evening nature walk

Itinerary

1. Daily routine (7 days, 6 nights)

   The day starts at 5:30 AM with Dincharya (mouth wash, Nasyam and face massage) from 6:00 to 7:00 AM, then a yoga session and vegetarian breakfast. The first main therapy session runs from 10:00 AM to 1:00 PM, followed by lunch and rest. A second therapy session runs from 3:00 to 6:00 PM. Evenings have pranayama or meditation, a nature walk and a vegetarian dinner, with sleep at 10:00 PM.

Inclusions

• Abhyanga
• Shirodhara
• Nasyam
• Kizhi
• Yoga
• Nature walk
• Gentle exercises
• Ayurvedic therapies as advised in the doctor consultation
• Daily doctor consultations
• Trained therapists
• Therapies on all days
• Diet and nutrition guidance

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates, and room upgrades

Accommodation

• Standard Room

• Deluxe Room

Who can join

Suits beginners, people wanting a short refresh with daily wellness activities, and travellers who prefer yoga, pranayama and meditation in a set routine. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions